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What is jerusalem artichoke inulin?
Mar 17, 2021

What is jerusalem artichoke inulin?

Inulin is a natural pre-biotic dietary fiber derived from the Jerusalem Artichoke root. This organic inulin fiber powder is highly soluble and contains numerous health benefits, such as immune system support and digestive support. It is an off-white fiber powder and has no fillers or binders, additives or preservatives.

The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, or earth apple, is a species of sunflower native to central North America. It is also cultivated widely across the temperate zone for its tuber, which is used as a root vegetable.


The Jerusalem artichoke (Helianthus tuberosus) or sunroot is a species of sunflower native to eastern North America and found from eastern Canada and Maine west to North Dakota, and south to northern Florida and Texas. It is not related to the domestic artichoke, but rather to asters, daisies, and sunflowers. Sunroots are cultivated for its tuber, which is used as a root vegetable.

jerusalem artichoke inulin powder

Here are 7 health benefits of the Jerusalem artichoke.


1. The Jerusalem artichoke has a prebiotic effect.

Prebiotics are non-digestible fiber compounds that stimulate the growth and/or activity of beneficial bacteria that colonize the gastrointestinal tract by acting as a substrate for them. jerusalem artichoke inulin contain plenty of inulin, which stimulates the growth of bifidobacteria and fights harmful bacteria.


2. The Jerusalem artichoke can help blood glucose levels.

The glycemic index (GI) classifies foods and beverages based on their ability to increase the level of glucose in the blood. Carbohydrates in foods with a high GI score break down into simple sugars quickly and cause blood glucose levels to spike. This peak is followed by a sharp drop in blood glucose levels. Studies suggest that the fluctuating blood glucose levels linked with eating high GI foods may significantly increase the risk of fatigue, heart disease, altered mood, resistance, and diabetes. The Jerusalem artichoke contains a glycemic value of 11 and is considered a low GI food. This means that the Jerusalem artichoke provides a slow and stable rise and fall in blood glucose levels.


3. The Jerusalem artichoke can help with digestive problems.

Jerusalem artichoke inulin are loaded with B-vitamins, including thiamine (B1). Thiamine helps with the hydrochloric acid in the stomach. Lack of hydrochloric acid may impair protein digestion and cause stomach pain by inhibiting the activation of the enzyme pepsin. Also, the tuber is a good source of dietary fiber. Fiber is the indigestible portion of food derived from plants. A high-fiber diet can normalize bowel movements, preventing some cancers.


4. The Jerusalem artichoke can help control cholesterol.

Soluble fiber, found in the Jerusalem artichoke, may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies suggested that fiber may have other heart-health benefits, such as reducing blood pressure and inflammation.


5. The Jerusalem artichoke may help control blood pressure.

The Jerusalem artichoke is high in potassium and low in sodium, which lowers blood pressure. One cup of the tuber contains 643 milligrams of potassium and only 6 milligrams of sodium. Also, the fiber content in the Jerusalem artichoke is helpful in improving the performance of insulin in the body, which aids in the lowering of blood pressure.


6. The Jerusalem artichoke can help with blood formation.

Copper and iron are essential for the new blood cell formation. One cup of the Jerusalem artichoke contains 28 percent and 20 percent of the daily recommended value of iron and copper, respectively. A deficiency in iron can lead to anemia.


7. The Jerusalem artichoke can help boost the immune system.

The jerusalem artichoke inulin contains small amounts of antioxidant vitamins, such as vitamin C, vitamin A, vitamin E. These vitamins together with flavonoid compounds like carotenes helps seek and eliminate free radicals, offering the body protection from cancers, inflammation, viral cough, and the common cold.

jerusalem artichoke inulin side effects

jerusalem artichoke inulin side effects

Researchers have studied the different forms of inulin extensively, and it appears to be safe for most people in small doses.However, people who are intolerant to FODMAPs are likely to experience significant side effects.


Those who are allergic to ragweed may also experience worsened symptoms after taking chicory inulin. Additionally — and very rarely — people with a food allergy to inulin may experience anaphylaxis, which can be life-threatening.


When adding inulin to the diet, start with small amounts. Larger amounts are more likely to trigger side effects. Increasing intake slowly over time will help the body to adjust.

The most common side effects are:


flatulence (gas)

bloating

abdominal discomfort

loose stools and diarrhea

For example, studies have shown that oligofructose — which is related to inulin — can cause significant flatulence and bloating for people taking 10 g per day (31).


People can generally take inulin from chicory root at higher dosages, but some people reported slight stomach discomfort at 7.8 g a day (32).


Dosage and how to take

Although all types of inulin are safe for most people, some are more likely to experience side effects.When adding inulin to the diet, start with small amounts. Begin by adding small amounts of inulin-rich foods to the diet regularly.When starting to take inulin supplements, some sources suggest beginning with no more than 2–3 g a day for at least 1–2 weeks. Slowly increase this before reaching 5–10 g a day.Most studies into inulin use 10–30 g per day, gradually increasing the amount over time.Any side effects should improve with continued use. However, not everyone can tolerate the amounts listed here.


Should you take inulin?

Inulin has several potential health benefits. It may promote gut health, help with weight management, and help manage diabetes.That said, scientists need to do more high quality research before they can know the actual health effects of inulin in the human body.

While it is safe for most people, those with a FODMAP intolerance or certain allergies should be cautious.When adding inulin to the diet, people should start with a low dose and gradually increase their intake over a few weeks. Inulin is widely available as a supplement in health food stores and online.


chicory root vs jerusalem artichoke inulin

Why is Chicory Root better than Jerusalem Artichokes?

2.55% higher water content per 100g?

80gvs78.01g

9.06% smaller amount of sugars per 100g?

8.73gvs9.6g

2.93x more calcium per 100g?

41mgvs14mg

29.41% more magnesium per 100g?

22mgvs17mg

1.77x more folate per 100g?

23µgvs13µg

3.13x more vitamin B6 per 100g?

0.24mgvs0.077mg

3.88x more manganese per 100g?

0.23mgvs0.06mg

25% more vitamin C per 100g?

5mgvs4mg


Why is Jerusalem Artichokes better than Chicory Root?

42.86% more proteins per 100g?

2gvs1.4g

6.67% more dietary fiber per 100g?

1.6gvs1.5g

1.39% more food energy (kcal) per 100g?

73kcalvs72kcal

3.33x more vitamin A (IU) per 100g?

20IUvs6IU

Notably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.?

1µgvs0µg

4.25x more iron per 100g?

3.4mgvs0.8mg

47.93% more potassium per 100g?

429mgvs290mg

22.91% more pantothenic acid per 100g?

0.4mgvs0.323mg

jerusalem artichoke glycemic index

The Jerusalem artichoke can help blood glucose levels.

The glycemic index (GI) classifies foods and beverages based on their ability to increase the level of glucose in the blood. Carbohydrates in foods with a high GI score break down into simple sugars quickly and cause blood glucose levels to spike. This peak is followed by a sharp drop in blood glucose levels. Studies suggest that the fluctuating blood glucose levels linked with eating high GI foods may significantly increase the risk of fatigue, heart disease, altered mood, resistance, and diabetes. The Jerusalem artichoke contains a glycemic value of 11 and is considered a low GI food. This means that the Jerusalem artichoke provides a slow and stable rise and fall in blood glucose levels.

how to get rid of jerusalem artichokes?

Apply herbicide with a sprayer from midsummer to late autumn to get rid of Jerusalem artichoke rhizomes and tubers. Spray as soon as the plants reach a height of 8 to 12 inches. Spray again 10 days after the first application. Effective brand names of herbicides that treat Jerusalem artichokes include Kilmor, manufactured by Ciba-Geigy, Banvel by Sandoz and Roundup by Monsanto.


Wear rubber gloves and try to find roots and rhizomes of Jerusalem artichokes with your hands. Remove all of the growth that you find manually or with a garden fork and put it out for garbage collection.


Use the mower to remove the top growth frequently to prevent Jerusalem artichoke tubers and rhizomes from spreading.Apply herbicide with a sprayer from midsummer to late autumn to get rid of Jerusalem artichoke rhizomes and tubers.


For bulk jerusalem artichoke inulin, please contact us at email: [email protected]

References:https://en.wikipedia.org/wiki/Jerusalem_artichoke

https://www.amazon.com/ask/questions/asin/B00430EJR8/4

https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-jerusalem-artichoke/

https://www.medicalnewstoday.com/articles/318593#Other-potential-benefits

https://versus.com/en/chicory-root-vs-jerusalem-artichokes

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