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Green tea is a significant source of a type of flavonoids called catechins (Figure 1): including epigallocatechin gallate (EGCG), epigallocatechin (EG

Green tea contains polyphenols, which include flavanols, flavandiols, flavonoids, and phenolic acids; these compounds may account for up to 30% of the

Grape seed extract may help with a type of poor circulation (chronic venous insufficiency) and high cholesterol. Grape seed extract also reduces swell

There is no firmly established dose of grape seed extract. Doses of between 100-300 milligrams/day have been used in studies and are prescribed in som

OPC's are also called “Pycnogenol”® (a registered trade name) when they are derived from pine bark. The grape seed extract is slightly more potent and

Anthocyanins (also anthocyans; from Greek: ἄνθος (anthos) "flower" and κυάνεος/κυανοῦς kyaneos/kyanous "dark blue") are water-soluble vacuolar pigment

Anthocyanins have been reported as having the capacity to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumor

Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving

Soy isoflavones are compounds found in soybean and soybean products. They have been reported to possess numerous physiological properties, such as ant

Soy protein is also seen to show the highest amount of absorption in amino acids after consumption and is the only protein supplement that is a comple

As with other supplements that boost energy levels, CoQ10 users have reported side effects such as slight stomach upset, headaches, feeling jittery or

Organ meats: Heart, liver and kidney. Some muscle meats: Pork, beef and chicken. Fatty fish: Trout, herring, mackerel and sardine. Vegetables: Spin