The appropriate dose of green coffee depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for green coffee (in children/in adults). Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
If you’re anything like me, just the mention of “weight loss supplements” is likely to have you raising a suspicious eyebrow. Losing weight can be tough for some people, which creates a market for the unscrupulous to take advantage of.
Now, as vegans, many of us know that weight loss is perfectly achievable by simply adapting your diet and going back to basics; namely eating stuff that doesn’t have a long list of ingredients or, indeed, any ingredients whatsoever. Good foods ARE the ingredient, after all.
That being said, many vegan diets are high in carbohydrates, and that’s where we can take an interest in green coffee extract. Green coffee beans are extremely rich in a polyphenol that goes by the name chlorogenic acid, and it’s thought that this compound can lower the absorption rate of carbohydrates from within the digestive tract.
This, in turn, can bring down blood sugar levels and reduce spikes in insulin to that of a lower carbohydrate diet. Couple this with the fact that coffee naturally has metabolism boosting caffeine present, too, and you can see where the belief that green coffee bean extract is good for weight loss comes from. However, having a belief isn’t proof.
What do studies say?
Probably one of the most cited research studies into the effect of green coffee extract for weight loss is that of ETC Research and Development in Norway. This study looked at 30 overweight subjects across 12 weeks to see if there was any significant weight loss in those who drank instant coffee enriched with chlorogenic acid when compared to those who consumed regular instant coffee.
Across the 12 weeks, those who drank normal instant coffee lost 1.7kg (3.75lbs), whereas those whose coffee was enriched with chlorogenic acid lost considerably more, 5.4kg (11.9lbs). Body fat dropped, too, with the chlorogenic acid groups percentages falling by 3.6% compared to only 0.7% in the regular instant coffee group.
While this sounds extremely positive, it has to be said that the study was rather small and there are few others of note to cement its findings. A review of the randomised clinical trials which looked at the use of green coffee extract as a weight loss supplement backs this view up, stating:
“The evidence from RCTs seems to indicate that the intake of GCE (Green Coffee Extract) can promote weight loss. However, several caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement.”
green coffee bean extract studies
Forest plot showing the effect of GCE on body weight, taken from The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials
So, while these studies show positive results, it’s important to take them in context and recognize that there is still further research to be carried out before we can say for certain that green coffee powder promotes weight loss.
As with so many things of this nature, it’s also worth bearing in mind that what will work for one person may not work for another. So, if you are thinking of giving green coffee beans a try, do so with a degree of experimentation rather than anticipation and see if they work for you.
Oh, and remember, these are not magic pills made to replace eating well and regular exercise; they’re are a supplement to used in conjunction with a healthy lifestyle, not in exchange of it.
Now that we know a little more about this supplement, you may have decided to give it a try yourself and are wondering how to use green coffee beans for weight loss. Well, as we’ve already mentioned, green coffee beans aren’t really for drinking, so we’re largely left with two forms: capsules and loose powder.
Which one you choose will be up to you, and there are pros and cons to each. Green coffee bean capsules obviously give you a degree of convenience, whereas the powdered form gives you greater control over the dosage you decide to take.
Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is thought to have health benefits. Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012.
Chlorogenic acid present in Green coffee might help in weight management by increasing the activity of PPAR-α, a gene involved in fat metabolism. Chlorogenic acid might also slow the breakdown of starch to sugar and prevent fat accumulation in the body.
1. Take 1/2-1 teaspoon of Green coffee powder in a cup.
2. Add 1 cup of hot water to it.
3. Let it stand for 5-6 minutes.
4. Strain and add a pinch of Cinnamon powder for better taste.
5. Drink it before taking meals for at least 1-2 months for better results.
6. Do not exceed more than 1-2 cups of Green coffee in a day.
Take the coffee beans and wash them in running water and let them dry for some time.
Then, crush the beans in a grinder.
The green beans powder can also be purchased from the market.
Then, add the green beans powder to the boiling water and stir it for at least 10 minutes and keep the remaining powder for future use.
Then, switch off the gas and leave the mixture for 10-15 minutes.
Then, pour the water in a cup by filtering through a sieve and drink the green coffee.
To begin, grind the beans until they have a thin, powder-like consistency.
Next, split the powder between two cups and then slowly pour in water heated to 194 degrees.
After letting it rest for ten minutes, pour the beverage through a strainer into your favorite cup.
For bulk green coffee bean powder, please contact us at email: [email protected]