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How to use wheatgrass powder
Sep 07, 2021

Many enthusiasts have asked, “How to take wheatgrass powder?” or “How to use wheatgrass powder for teeth?”. There are many ways through which you can use wheatgrass powder and get all of these benefits. Here are the top two ways:


1. Wheatgrass Smoothie

Do you start your day with a healthy fruit smoothie or drink it for an energy boost in the evening? Add wheatgrass to it. Here’s a nutrient-packed recipe!


Ingredients


1 cup yoghurt

1 cup low-fat milk

1 tsp honey

Fruit of your choice (banana, chickoo, apple etc.)

Ice cubes (optional)

1 tbsp wheatgrass powder

1/2 – 1 cup water

Add anything you feel like to this list of ingredients. Mix them together in a blender, and that’s it. Remember to consume the smoothie within an hour of blending. You can add more fruits if the taste of wheatgrass is over-bearing.


You can also add peanut butter or chocolate to it if you like.


2. Wheatgrass Juice

1 tbsp wheatgrass powder

1 apple

1 to 2 oranges (or pineapple)

A small piece of ginger

Honey to taste (optional)

Ice cubes (optional)

After washing the fruits, ginger, wheatgrass powder and honey (if using) in a blender jar. Blend them together until smooth.


You can make this recipe with wheatgrass sprouts as well but using wheatgrass powder is a quicker way. You can also add wheatgrass powder to lemongrass, lemon juice and mint leaves blend if you want to try something new.


Other ways to use wheatgrass:

Add wheatgrass powder to your toothpaste for healthy teeth.

Buy lotions containing wheatgrass, or add wheatgrass powder to your lotions for radiant skin. You can also add it to your night cream.

Add it to your face pack to get rid of acne.

Mix wheatgrass powder with water and apply it to your scalp and hair to get rid of dandruff and strengthen roots. It also reduces the greying of hair.

How to use wheatgrass powder for teeth

How to use wheatgrass powder for teeth

1. Preventing Dental Cavities

Wheatgrass is rich in chlorophyll, which has strong antibacterial properties. Consuming wheatgrass on a regular basis will, therefore, reduce the prime cause of tooth decay, which is the growth of streptococcus Mutans bacteria. The bacteria metabolize food particles left in between the teeth after a meal and produce lactic acid, which decays the tooth enamel leading to dental cavities. Ref: link.

2. Stopping Halitosis

Another benefit of the antibacterial properties of wheatgrass is the reduction of halitosis, a condition that's mainly characterized by bad breath. Halitosis is mainly a result of bad oral hygiene, which encourages the growth of bacterial cultures, which produce sulfur compounds hence the bad breath. The antibacterial action of wheatgrass will decimate these harmful bacteria cultures making it a natural treatment for halitosis. Ref: link.

3. Inhibit Gingival recession

Receding gums, also known as gingival recession, is a health condition that exposes the roots of the teeth due to the loss of gum tissue. Wheatgrass is packed full of antioxidants, vitamins, and chlorophyll, all of which play a critical role in slowing down periodontal disease, which is the major cause of gingival recession. Wheatgrass also contains vitamin E, which is an active natural anti-inflammatory agent that serves to reduce the gingival inflammation.

How to use wheatgrass powder for skin


How to use wheatgrass powder for skin


Such a product which benefits the internal organs is bound to benefit the externals as well. Approached by many models, this is a detoxifying product that helps the biggest organ of our body to glow and shine without much effort. It treats skin problems like psoriasis or acne, rashes or eczema and as much as the skin wrinkling. It pushes back the years on you giving you a much younger glowing look.


How To Apply:


Wheatgrass powder mixed with milk can be formed into a face pack and applied.

Take an appropriate measure of the powder and mix it in milk.

Mix well and apply gently on the skin, in a circular motion.

Let it dry for 20 minutes and wash off with cool water.

Wheatgrass powder for skin is a commonly used method for a soft and supple texture.



How to use wheatgrass powder for hair


1. It improves hair quality

Adding a teaspoonful of wheatgrass powder to your regular shampoo can reverse hair damage and strengthen the roots.


2. It promotes hair growth

Regular consumption of wheatgrass along with topical application helps remove dead cells from the scalp and promotes hair growth.


3. It reduces greying of hair

Applying wheatgrass powder on your scalp can prevent greying of hair.

How to use wheatgrass powder for weight loss

How to use wheatgrass powder for weight loss


Some proponents of wheatgrass claim the dietary supplement may aid in your weight-loss efforts by helping suppress appetite. However, this is based on anecdotal evidence, not scientific research. While there's no evidence that wheatgrass helps promote weight loss, the low-calorie dietary supplement may serve as a concentrated source of nutrients when you're limiting your calorie intake to lose weight. In fact, the supplement is thought to have antioxidant properties, which means it may help you fight cell damage by free radicals and lower your risk of chronic diseases such as heart disease and cancer.



How to use wheatgrass powder for diabetes

People who already have diabetes can consume fresh wheatgrass juice twice a day to lower the sugar level. Beside controlling sugar, this juice is beneficial for overall good health. Magnesium present in this superfood helps in boosting the responsiveness of insulin and this, in turn, reduces the blood sugar.


How to use wheatgrass powder for grey hair

-Cut the green leaves of fresh wheatgrass into tiny pieces and put them into a blander.

-First wash your hair and then apply some wheatgrass juice on the scalp of your head.

-When you finish, leave it in for 5 minutes and rinse your hair thoroughly.


Can I drink wheatgrass powder in hot water

When it's dark and rainy outside, it's comforting to curl up indoors on the sofa with a warming drink. However, try to resist the temptation to add hot water to your wheatgrass juice in cold weather.


Drinking our organic wheatgrass juice as soon as possible after defrosting will allow you to get the maximum health benefits from this fantastic superfood juice. We lovingly grow our wheatgrass in organic soil and harvest at just the right time to ensure optimal nutritional value. We juice immediately after harvest to ensure that you get the full benefits of all the nutrients of our outdoor grown wheatgrass , including all of the wonderful chlorophyll, so it would be a shame to lose some of these enzymes by heating the wheatgrass juice.


Why wheatgrass is bad for you?


Although wheatgrass is considered reasonably safe, side effects include nausea, headaches, hives and constipation. Since it’s grown in the soil or water and eaten raw, it can easily be contaminated with bacteria or mold.

For bulk wheatgrass powder, please contact us at email:[email protected]


References:https://www.24mantra.com/blogs/organic-food/learn-how-to-use-wheatgrass-powder-for-its-magical-benefits/

https://growyourpantry.com/blogs/wheatgrass/wheatgrass-for-teeth-the-oral-health-guide

https://stylesatlife.com/articles/wheatgrass-powder-benefits/

https://www.healthifyme.com/blog/20-wheatgrass-benefits-weight-loss-health-skin-hair/

https://healthfully.com/wheatgrass-weight-loss-5787882.html

https://www.24mantra.com/blogs/health-and-nutrition/can-you-have-wheatgrass-for-diabetes-management/

https://www.alrightnow.com/study-wheatgrass-literally-has-the-ability-to-turn-gray-hair-back-to-its-natural-color/

https://brittsuperfoods.co.uk/blogs/blog/can-you-drink-wheatgrass-with-hot-water

https://www.foodnetwork.com/healthyeats/2012/02/wheatgrass-is-it-worth-the-hype

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