Wheatgrass juice powder and wheatgrass powder have notably different nutritional/phytochemical profiles. While a wheatgrass powder can have nearly 4 times more fiber than wheatgrass juice powder, the juice powder will typically have more (and in some cases, significantly more) amounts of vitamins A and E, calcium, and other nutrients.
In fact, these numbers have shown that when compared to wheatgrass powder, wheatgrass juice powder will typically have:
More vitamin A and vitamin E
As much as 11 times more calcium
Nearly double the iron
Almost 4 times the chlorophyll
Up to 42 times more superoxide dismutase (SOD)
Now, the fact that wheatgrass juice powder typically has higher concentrations of certain nutrients than wheatgrass powder doesn’t mean that wheatgrass powder is ineffective. On the contrary, numerous studies have demonstrated the benefits of the ingredient, including one published in the Journal of Alternative and Complementary Medicine, which demonstrated that 1,000 mg/day of wheatgrass powder was effective in reducing oxidative stress and increasing total antioxidant status.
Wheatgrass is the freshly sprouted first leaves of the common wheat plant (Triticum aestivum), used as a food, drink, or dietary supplement. Wheatgrass is served freeze dried or fresh, and so it differs from wheat malt, which is convectively dried. Wheatgrass is allowed to grow longer and taller than wheat malt.
Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties, but these claims have not been scientifically proven.
Wheatgrass is a nutrient-rich type of young grass in the wheat family. It's sold as a dietary supplement in tablet, capsule, powder and liquid forms. Wheatgrass is often used for juicing or added to smoothies.
Wheatgrass powder and wheatgrass juice powder have many health benefits. Wheatgrass is an excellent source of many different vitamins and minerals such as vitamins A, C, E, iron, magnesium, calcium, and amino acids.
Wheatgrass powder contains 17 amino acids, 8 of which are essential amino acids. It also consists of chlorophyll, a type of green plant pigment with several health benefits like helping reduce inflammation. It also contains several antioxidants such as glutathione and vitamins C and E, which reduce oxidative stress.[ii]
According to some animal studies, wheatgrass may also assist in managing blood sugar levels. Wheatgrass powders containing thylakoids can also be used in greens smoothies that promote healthy weight management.
Wheatgrass may have various benefits.
Antioxidant and anti-inflammatory
Wheatgrass may have anticancer properties.
Like many plant-based products, wheatgrass contains ingredientsTrusted Source that act as antioxidants. These antioxidants may offer health benefits similar to many other plant based foods.
As the body carries out natural processes, it produces toxic byproducts. If the toxins remain in the body, oxidative stress can result. High levels of oxidative stress can lead to various health problems, including cancer. Antioxidants help the body to eliminate these toxins.
Antioxidants help fight chronic inflammation, which occurs when the immune system reacts to an unwanted substance. When the body mistakenly reacts to something that is not a threat, some health issues may arise. Rheumatoid arthritis, type 1 diabetes, and psoriasis are all examples of autoimmune diseases.
Examples of antioxidants include vitamins, such as A, C, and E.
How can antioxidants benefit our health? Find out here.
Cancer prevention and treatment
Some scientistsTrusted Source say that wheatgrass has a similar structure to hemoglobin. Hemoglobin is a protein that carries oxygen around the body. For this reason, they argue, wheatgrass can boost oxygen supply to the blood.
It contains enzymes that have antioxidant properties that can help prevent oxidative damage to the DNA.
In 2017, these scientists applied a wheatgrass preparation to mouth cancer cells (oral squamous cell cancer) in a lab. They found that the growth of cancer cells slowed down. They proposed that wheatgrass may one day form the basis of a drug to treat this type of mouth cancer.
Other studies have reached similar conclusions. One 2015 study, for example, found that wheatgrass slowed the growth of colon cancer and caused some cancer cells to die.
Authors of a 2015 mouse studyTrusted Source concluded that wheatgrass might help defend the body against leukemia, especially in those who are at risk due to benzene exposure. The researchers believe that the flavonoids and polyphenolic compounds in the plant’s methanol content may help prevent leukemia from developing in bone marrow cells.
Wheatgrass may also improve the effects of chemotherapy, according to a 2015 review. The researchers found evidence that when used alongside chemotherapy, wheatgrass may:
boost the effectiveness of treatment
reduce chemotherapy’s adverse effects
What other foods have antioxidant properties? Learn more here.
Some 2015 research found that wheatgrass can kill or slow the growth of certain infections. This can be especially helpful in treating antibiotic resistant infections, or people who are allergic to specific antibiotics.
The researchers published the results of an experiment carried out in a test tube. The findings indicated that wheatgrass has antimicrobial properties that can fight:
certain types of streptococcal (strep) infections
some forms of Lactobacillus bacteria
Lactobacillus bacteria play a role in many infections, including dental infections.
Treating gastrointestinal distress
Practitioners of traditional medicine have long used wheatgrass to reduce stomach pain and manage minor gastrointestinal problems, such as diarrhea or digestive problems.
Wheatgrass has a high fiber content, and fiber helps to keep the gut healthy.
Authors of a 2014 reviewTrusted Source suggested that wheatgrass may help treat ulcerative colitis, an inflammatory condition that affects the large intestine. In a small study of 23 participants, some people consumed 100 milliliters (ml) wheatgrass juice daily for a month while others took a placebo.
Compared with those who took the placebo, those who consumed wheatgrass juice experienced:
less disease activity
reduced rectal bleeding
Learn more here about ulcerative colitis.
Preventing and treating type 2 diabetes
People have used wheatgrass as a traditional medicine to treat type 2 diabetes, and some scientists have found evidence that it may help.
A 2016 study on rats, for example, found that wheatgrass raised insulin levels and helped lower blood glucose.
Experts believe that inflammation plays a role in diabetes. By fighting inflammation, wheatgrass may also help people manage both diabetes and some of its complications.
Obesity is a major risk factor for diabetes. Together with high blood pressure, high cholesterol, and other health problems, they make up a condition that doctors call metabolic syndrome. Metabolic syndrome usually starts with obesity. Scientists believe that inflammation plays a key role.
A mouse study published in 2014 suggested that wheatgrass might help treat obesity. Mice who consumed wheatgrass extract gained less weight and had fewer obesity-related complications than those who did not.
Consuming wheatgrass may improve digestion, balance the immune system, and lower blood pressure.
Wheatgrass might also benefit people with:
blood disordersTrusted Source, such as thalassemia
Traditional medicinal usesTrusted Source of wheatgrass include:
lowering blood pressure
removing heavy metals from the bloodstream
balancing the immune system
While evidence supports many of these uses, most researchers add that larger studies are needed before they can recommend wheatgrass as an effective treatment.
When taken by mouth: Wheatgrass is LIKELY SAFE when taken in food amounts. It is POSSIBLY SAFE for most adults when taken in medicinal amounts for up to 18 months. There isn't enough reliable information to know if it is safe when used long-term as medicine. Wheatgrass can cause nausea, appetite loss, and constipation.
When applied to the skin: Wheatgrass is POSSIBLY SAFE when applied to the skin as a cream for up to 6 weeks.
The potency of wheatgrass is very strong, so we only need to drink a very small quantity of it. The recommended daily intake for maintaining optimum health is approximately 30 mls (1 fl.oz). If recovering from a major health challenge, it can be good to take up to 60ml up to twice a day, alongside a nutritionally balanced diet and other green juices.
Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being.
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