Wheatgrass often gets called a superfood. It has many essential vitamins, minerals, antioxidants, and other nutrients that provide important health benefits. Nutrients in wheatgrass include:
It also contains important enzymes, phytonutrients, and chlorophyll.
Nutrients Per Serving
A 1-ounce serving of wheatgrass juice contains:
Protein: 2 grams
Fat: 0 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Sugar: 2 grams
According to the United States Department of AgricultureTrusted Source (USDA), one 8-gram (g) tablespoon of organic wheatgrass powder contains:
Energy: 25 calories
Protein: 1 g
Carbohydrates: 6 g, or 2% of an adult’s daily requirements or daily value (DV)
Fiber: 4 g, or 14% of DV
Calcium: 24 milligrams (mg)
Iron: 1 mg, or 6% of DV
Vitamin K: 86 micrograms, or 70% of DV
A 2018 studyTrusted Source explains that wheatgrass is a good source of proteins, antioxidants, vitamins, and minerals.
According to the authors, the proteins in wheatgrass can help prevent various diseases and oxidative stress, as well as help the body metabolize and store energy.
Keep reading to discover the possible healing benefits of wheatgrass.
1. It’s a superfood
Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
17 amino acids
vitamins A, C, E, K, and B complex
2. It can eliminate toxins
The nutrients in wheatgrass aid the bodyTrusted Source in getting rid of impurities and stored toxins. For example, the chlorophyll aids in detoxing the body and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels and better health overall.
3. It can help with digestion
Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion.
The detox effects of wheatgrass clean your intestines so you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieveTrusted Source constipation, irritable bowel syndrome, and other digestive issues.
4. It can boost your metabolism
Drinking wheatgrass can boost your metabolism and aid inTrusted Source weight loss. It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat.
Wheatgrass is a nutrient-dense food, leading many to feel fuller faster and longer. This can help to reduce cravings.
5. It can lower your cholesterol
Wheatgrass is also known toTrusted Source lower cholesterol levels. Losing weight can also helpTrusted Source you lower cholesterol levels, which can make you less at risk for developing heart disease.
6. It can boost your immune system
Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.
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7. It can give you energy
Your energy levels may be higher than usualTrusted Source from the nourishment you receive. Once your body has cleared out harmful substances, your energy can be directed to performing daily tasks and exercising. You’ll feel rejuvenated and refreshed.
8. It can lower your blood pressure
You can lower your blood pressure by consuming wheatgrass. The chlorophyll molecule is similar to hemoglobin and increases blood cell count. This helps to normalize blood pressure. It’s also thought to purify blood and improve blood circulation.
9. It can improve cognitive function
Wheatgrass may improve overall mental function and relieve anxietyTrusted Source. Its neuroprotective effects allow for better cognitive function and can helpTrusted Source ward off and treat Alzheimer’s disease. It helps to prevent memory loss and can be used to improve hand-eye coordination.
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10. It can help with diabetes
Wheatgrass has been shown toTrusted Source improve blood sugar levels in people with diabetes. This is, in part, because wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.
11. It can help with arthritis
The anti-inflammatory properties of wheatgrass may ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. This may result in less discomfort and improved function.
Are there any side effects?
You should only purchase wheatgrass from a trusted supplier, such as a reputable health store. Talk with an associate to ensure that the plants were grown and cleaned properly. This helps to eliminate the possibility of harmful bacteria and mold.
When you first start taking wheatgrass, begin with a small dose and gradually increase your intake to meet the recommended dose. This will help to get your body adjust to digesting wheatgrass.
A typical liquid dose is anywhere from 1 to 4 ounces (oz.), or about 2 shots. The usual powdered dose is 3 to 5 grams, or about 1 teaspoon. Drinking an 8 oz. cup of water after taking wheatgrass can help reduce your risk for side effects.
Possible side effects include:
These symptoms typically fade within two weeks, or after your body has adjusted to the wheatgrass.
Don’t take wheatgrass if you’re pregnant or breastfeeding. Allergic reactions are possible in some people, especially people who are allergic to wheat or grass. It may also affect you differently if you have a blood disorder, celiac disease, or a gluten intolerance.
The recommended daily intake for maintaining optimum health is approximately 30 mls (1 fl. oz). If recovering from a major health challenge, it can be good to take up to 60ml up to twice a day, alongside a nutritionally balanced diet and other green juices.
However, there is still no evidence on the potential anti-cancer effects of wheatgrass in humans. More studies are needed to understand how it may impact cancer development in people.
Test-tube studies show that wheatgrass may help kill cancer cells and reduce cancer development. Also, one human study found that it may reduce complications of chemotherapy.
Although wheatgrass is considered reasonably safe, side effects include nausea, headaches, hives and constipation. Since it's grown in the soil or water and eaten raw, it can easily be contaminated with bacteria or mold. Pregnant and nursing women are strongly advised to avoid any form of it.
Continued. Wheatgrass is low in calories but high in nutrients, including antioxidants such as glutathione, vitamin C, and vitamin E. Antioxidants fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, and neurodegenerative diseases.
Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E.
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