Turmeric is widely used in Asia, especially in Indian cuisine, and is known for its many health benefits. Curcumin is a compound that imparts a bright orange color to turmeric. It has antioxidant, anti-inflammatory, antiseptic, anti-fungal and antibacterial properties.
However, if our body can't properly absorb curcumin, all these characteristics are useless to us. Unfortunately, turmeric is in this situation. The bioavailability of curcumin is poor. Why? Because it is rapidly metabolized in the liver and intestines, only a small part of it enters the bloodstream, which is why black pepper is added.
Black pepper has unique health benefits, including enhanced digestion, regulation of nerve signals, anti-cancer, metabolism, and obesity control. Studies have also shown that black pepper has antioxidant, anti-inflammatory and anti-microbial properties like turmeric. Chemical piperine is the main bioactive ingredient found in black pepper and white pepper, making it a super healthy spice.
Black pepper makes the body absorb turmeric
The effects of piperine on the bioavailability of curcumin in rats and healthy volunteers were examined. The study concluded that piperine can increase serum concentration, absorption of curcumin and bioavailability in rats and humans. degree. The best thing is that the intake of turmeric and black pepper has no side effects.
Explore combinations with other natural ingredients
Black pepper and turmeric combinations are often mixed with other ingredients, sometimes to make them more delicious, sometimes to make them more effective. Turmeric and black pepper are often mixed with olive oil, coconut oil, honey and ginger. You can also eat turmeric and black pepper tea, or creatively use it in your own way in some dishes.