Is inulin safe to eat?
Supplemental inulin is available in capsule and powder forms. A typical dose is 3.1 grams per day. You may prefer to get your inulin by eating foods it naturally occurs in.
Consider using inulin supplements to further promote digestive health if you're on a probiotic regimen or currently using antibiotics to treat a bacterial illness.
A 2015 study tested the powder form of inulin to determine whether it contributed to feelings of health and well-being. People who took the inulin were happier, less hungry, and felt fuller over a period of time than people who received a placebo.
Side effects and risk factors of using inulin
Any amount of inulin is considered safe for human consumption. It’s extremely unlikely to trigger any kind of allergic reaction.When you begin using inulin, you may experience digestive discomfort, such as excessive flatulence or loose stools.
Drink plenty of water when incorporating it into your diet and make sure to start with low doses. This will help prevent digestive problems like bloating, diarrhea, or constipation.
If you’re pregnant, you should talk to your doctor before taking any supplemental product, including inulin.
Is inulin safe during pregnancy?
Do not take inulin supplements during pregnancy or breastfeeding since not enough studies were done to evaluate its safety during these periods.
Is inulin safe for diabetics?
Several studies suggest that inulin may improve blood sugar control in people with diabetes and prediabetes.
However, this may depend on the type of inulin. The high-performance (HP) type may be especially beneficial. For example, one study found that HP inulin decreased fat in the livers of people with prediabetes.
This is significant, as some research says that reducing fat in the liver can help reduce insulin resistance and potentially reverse type 2 diabetes.
In another study, females with type 2 diabetes consumed 10 g of HP inulin per day. Their fasting blood sugar decreased by an average of 8.5%, while hemoglobin A1c — a marker for long-term blood sugar control — fell by an average of 10.4%.
However, although HP inulin may benefit diabetes and prediabetes, results from older studies using some other types of inulin are less consistent.
Is inulin safe for dogs?
Inulin helps improve the digestive health of pets by promoting beneficial changes in the microbiome and modulating the gut environment in a favorable manner. In addition, inulin promotes mineral absorption and can even reduce litterbox odor. Inulin is beneficial to both dogs and cats during all stages of life.
Is inulin safe for cats?
Inulin can be found in Jerusalem artichokes, jicama, and chicory root. These 2 fibers are considered minimally digestible because of the β bond–based connections of the fructose molecules. Dogs and cats lack the intestinal enzyme needed to break down the β bond; instead, they usually break down α saccharide bonds.
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