Agave Inulin vs Chicory Inulin
Agave inulin, which was investigated in the present study, is composed of linear and branched fructose chains, connected with β-2,1 and β-2,6 linkages, and a degree of polymerization (DP) between 25 and 34. In comparison, chicory inulin is linear with β-2,1 linkages and a DP that ranges from 2 to 60. In vitro experimentation has demonstrated that agave inulin is readily fermented by bifidobacteria and lactobacilli.
In addition, rodent studies have provided evidence that the botanical origin and chemical structure of different inulin-type fibers (e.g., agave inulin and chicory inulin) induce variable effects on body composition, blood cholesterol, and blood glucose concentrations. The prebiotic effects of agave inulin in healthy adults, however, are currently unknown. Therefore, translational studies to investigate the influence of agave inulin on the human GI microbiota are warranted.
inulin from agave vs chicory
Agave inulin, is composed of linear and branched fructose chains, and a degree of polymerization between 25 and 34. In comparison, chicory inulin is linear and a degree of polymerization that ranges from 2 to 60. In vitro experimentation has demonstrated that agave inulin is readily fermented by bifidobacteria and lactobacilli. In addition, rodent studies have provided evidence that the botanical origin and chemical structure of different inulin-type fibers (e.g., agave inulin and chicory inulin) induce variable effects on body composition, blood cholesterol, and blood glucose concentrations.
Based on available research, it appears inulin HP is the best prebiotic to reduce the likelihood of gastrointestinal side effects.
AGAVE INULIN VS. CHICORY & JERUSALEM ARTICHOKE
The Blue Agave plant is a succulent plant belonging to the Lily family. It is planted and harvested in 5 to 10 years depending on the use of the plant. Most agave from inulin is harvested from 5 to 7 years.
No Seeds are grown or processed to plant agave. Shoots from the adult plant are used and hand planted for new crops.
The cropland the agave thrives in is very harsh making it unsuitable for most plants, so no good cropland is used up in the production of agave.
No fertilizer is used or needed for the agave plant to grow so no energy is used to produce, transport or apply pesticides.
No tilling of the topsoil is done when agave is planted, so no energy is used and no erosion of the top soil takes place. Planting is done by hand and only once in 5 to 10 years. Chicory and Jerusalem Artichoke have to be planted, tilled, fertilized and harvested every year.
Harvesting is done by hand and other than transport by truck to the factory which is very close that is the only energy used.
Distance from the product source to customers in the United States is vastly closer than Europe or Asia.
The agave plant is very hearty and draught tolerant making it a highly sustainable crop unlike Chicory or Jerusalem Artichoke which have run into problems over the past several years with draught and shortages. This makes it hard for customers to reply on a steady supply.
Lastly agave production jobs in an area that is developing and needs job security.
What is Agave Inulin?
Organic agave inulin powder is a low-glycemic sweetener. Agave inulin is a preferred sugar substitute for diabetics because it does not cause spikes in blood sugar associated with common sweeteners. Agave inulin promotes digestive health by serving as a prebiotic that aids the good bacteria in our gut. Agave inulin also supports bone health by increasing the body’s absorption of calcium and magnesium.
agave inulin nutrition facts
Inulin is low-calorie, containing only 150 calories per 100 gram serving. Each serving also includes 90 grams of fiber. Agave inulin is also a prebiotic and can help with calcium absorption in adolescents and post-menopausal women.
Agave inulin benefits
Agave inulin provides several benefits to the human body. Hence, it is regarded as healthier than agave nectar. Besides having a low glycemic index, the other major benefits are:
Acts as a prebiotic for the body: Inulin is a rich source of fiber for healthy bacteria living inside our digestive tract. These bacteria help in improving the digestion process and perform other functions like:
Strengthen the body’s immune system
Protect the gut from other harmful bacteria
Supply vitamins like Thiamin, Niacin, Folate and B12 to the body
Decreases appetite: Agave inulin powder is also known to reduce weight. Do you know how it works? It keeps your stomach full, thereby decreases appetite. Inulin powder tastes sweet and you can easily replace calorie-giving sugar with this amazing powdered natural sweetener and see the success of your weight loss plan!
Keeps blood sugar level in check: In a study published by RCT, it has been found that diabetic women who consumed inulin supplements daily, the condition improved significantly than those who didn’t have it. Inulin is proven to be an effective blood stabilizer and a healthy replacement for trans-fat items. Hence, agave inulin is perfectly safe for diabetic people.
Reduces the risk of cholesterol: For those who suffer from cholesterol problems, there’s good news for you! Agave inulin decreases the number of fat cells in the blood and reduces the risk of developing cholesterol problems by:
Increasing the production of enzymes which break down the fat cells
Improving the short-chain fatty acids
Reducing the secretion of liver enzymes which are the main sources of fats in the body
Decreasing triglyceride that in turn reduces cholesterol
Other benefits include:
Protection from colon cancer
Increase in absorption of magnesium and calcium
agave inulin side effects
Avoid chicory if you are allergic to ragweed. It is in the same family. Chicory is also related to chrysanthemums, marigolds, and daisies.
Inulin may also cause:
More frequent bowel movements
Risks. Inulin-type prebiotics are generally recognized as safe. Check with your doctor about taking supplements if you are pregnant or breastfeeding. Chicory may also interfere with certain drugs and supplements.
The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.
Is inulin and chicory root the same?
Inulin is a type of fiber that's found in certain plant foods. Chicory root is the main source of inulin in supplement form.Chicory was originally found in Europe and Asia. Egyptians grew it thousands of years ago as a medicine. It's now grown in the U.S.Your small intestine does not absorb inulin. When it reaches your large intestine (colon), bacteria ferment it.
Is there inulin in chicory coffee?
Chicory coffee is a beverage made using the roots of the chicory plant, which are roasted, ground and brewed into a coffee-like drink.Chicory is a flowering plant in the dandelion family that is characterized by a tough, hairy stem, light purple flowers and leaves that are commonly used in salads.
Chicory coffee tastes similar to coffee but has a flavor that’s often described as slightly woody and nutty. It's used either on its own or mixed with coffee to complement its flavor.
Although the history of chicory coffee is not entirely clear, it’s believed to have originated in the 1800s in France during a massive coffee shortage.
Desperate for a similar substitute, people began mixing chicory roots into their coffee to get their coffee fix.Years later during the Civil War, it also became popular in New Orleans when the city experienced a coffee shortage after Union naval blockades cut off one of their ports.
Today, chicory coffee can still be found in many parts of the world and is often used as a caffeine-free alternative to regular coffee.Chicory root is a good source of inulin, a type of prebiotic fiber that has been linked to increased weight loss and improved gut health. It also contains some manganese and vitamin B6, two nutrients tied to brain health.
Keep in mind that the amounts of these nutrients in chicory coffee are fairly low, as only a small amount of chicory root is brewed into the coffee.
Chicory coffee is made of minced and roasted chicory root, which contains inulin fiber, manganese and vitamin B6.
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