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Is capsaicin good for you
Nov 05, 2021

Is capsaicin good for you

Studies have found that capsaicin can increase your metabolism, which increases the rate at which you use energy and burn fat stores. It can also lower your appetite, which may help you eat less than you normally would.


Is capsaicin good for your heart


A study published in the Journal of Agriculture and Food Chemistry found that capsaicin lowers blood cholesterol levels, blood pressure and blocks a gene that causes arteries to contract. When an artery is contracted, it can lead to a heart attack or stroke.


Diets that are plant based like the Mediterranean Diet have been shown to lower risk of heart disease and stroke, according to the American Heart Association. These types of diets often contain many spices and peppers that have capsaicin in them. This does not mean down a whole jar of hot peppers, but adding them on top of a salad or grilled chicken to give it an extra kick could do the trick!

Is capsaicin good for your stomach

Is capsaicin good for your stomach


Contrary to popular belief, multiple studies show that capsaicin actually inhibits acid production in the stomach. As a matter of fact, capsaicin has been considered as a medication for preventing ulcer development in people who take non-steroidal anti-inflammatory drugs.


Is capsaicin good for your liver


New research shows that the daily consumption of capsaicin powder, the active compound of chilli peppers, was found to have beneficial effects on liver damage.

Is capsaicin good for your gut

Is capsaicin good for your gut

When capsaicin enters your digestive tract and attaches to the receptor, it creates a chemical called anandamide. Anandamide has been shown to lead to less inflammation in the gut, which can be caused by conditions such as ulcerative colitis and Crohn's disease.


Is capsaicin good for your brain

In the present study, we found that intake of capsaicin, the pungent ingredient in chili peppers, reduced brain Aβ burden and rescued cognitive decline in APP/PS1 mice.


Is capsaicin bad for you

While capsaicin is reported to have benefits in increasing metabolism by burning fats, relieving topical pain, and reducing insulin spikes in diabetes, it can cause burning or stinging pain to the skin and, if ingested in large amounts by adults or small amounts by children, can produce nausea, vomiting, abdominal pain, and burning diarrhea. Eye exposure produces intense tearing, pain, conjunctivitis, and blepharospasm.


Is capsaicin an anti-inflammatory

Capsaicin in both forms (CFE and CPF) produced anti-inflammatory effects that were comparable to diclofenac in the experimental rat model at p<0.05. It may be concluded that capsaicin has both analgesic and anti-inflammatory properties.


Is capsaicin good for weight loss

Studies have found that capsaicin can increase your metabolism, which increases the rate at which you use energy and burn fat stores. It can also lower your appetite, which may help you eat less than you normally would.


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References:https://firstcoastcardio.com/hot-peppers-heart-health

https://www.webmd.com/diet/health-benefits-capsaicin

https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/spicy-foods-healthy-or-dangerous

https://www.sciencedaily.com/releases/2015/04/150423085442.htm

https://www.nature.com/articles/s41398-020-00918-y

https://www.uspharmacist.com/article/capsaicin-risks-and-benefits

https://pubmed.ncbi.nlm.nih.gov/24235936/

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