Capsaicin Benefits
Nov 03, 2021

Since capsaicin is a molecule found within peppers, it doesn’t have any calories or nutrients and has no direct dietary influence. Instead, capsaicin binds to TRPV1, a channel of peripheral nerves that are made to detect internal or external sources of heat. Prolonged exposure to heat sources like capsaicin desensitizes these TRPV1 receptors over time, gradually making capsaicin more and more tolerable as the body gets used to it.

Capsaicin's health benefits include: 

Heart Health

Capsaicin’s anti-inflammatory qualities make it an effective supplement for promoting heart health. For example, a three-month study found that capsaicin significantly reduced the risk factors of heart disease in adults who had low HDL cholesterol (good cholesterol) levels. 

Weight Loss

Studies have found that capsaicin can increase your metabolism, which increases the rate at which you use energy and burn fat stores. It can also lower your appetite, which may help you eat less than you normally would. 

Pain Relief

Capsaicin is a key ingredient in various pain relief medications. It can be used in the form of a cream, for example, or even as a patch for certain more specialized therapeutic applications. Capsaicin patches are applied at the doctor’s office to treat conditions like postherpetic neuralgia and others.

Capsaicin benefits for hair

Capsaicin benefits for hair

Cayenne pepper is related to jalapenos and capsicum and has a moderately spicy flavor. It has been used for many medicinal therapies, including hair loss treatment. Some believe it may even stimulate hair growth.

The capsaicin in cayenne pepper may be used to treat alopecia areata as it works as a contact sensitizer. Some research suggests that capsaicin stimulates hair growth.

Capsaicin is known to have anti-inflammatory properties that may help treat painful inflammatory conditions. It may also help soothe any inflammatory issues associated with the scalp.

Capsaicin can trigger the vallanoid receptors in hair follicles and may boost hair growth. The spice may also stimulate hair growth by inhibiting substance P (a peptide). In a study, participants with alopecia showed hair growth in a 5-month period when they ingested capsaicin and isoflavone.

Anecdotal evidence suggests that cayenne pepper may also improve hair shine and feel. Some research shows that cayenne pepper may improve hair health in general.

Most peppers in the same family as cayenne pepper are rich in vitamins A, C, and E, and folate. These vitamins are known to play a role in hair loss.

Capsaicin benefits for skin

Capsaicin benefits for skin

Capsaicin powder has potent pain-relieving properties when applied to the skin in a cream.This is because capsaicin helps reduce the amount of substance P, a neuropeptide produced by the body that travels to the brain to signal pain. When less substance P is produced, pain signals can no longer reach the brain, and feelings of pain decrease.

Capsaicin benefits weight loss

If you want to lost weight then taking Capsaicin could well be an option for you. But of course it is worth remembering that there really is no shortcut to losing weight. The most important thing is exercise and diet and making sure you’re in a calorie deficit.

capsaicin benefits bodybuilding

capsaicin benefits bodybuilding

Capsaicin as a bodybuilding supplement for fat loss. Does it work?

It seems that everyone has a product on the market that is said to promote fat loss. More and more manufacturers are cashing in on the public’s infatuation and obsession with fat loss. Body builders, however, tread a little more lightly. Because their bodies are their fortunes, their identities, they are more careful about the bodybuilding supplements that they take, the food that they eat as well as nutrition. Many tend to lean toward natural bodybuilding supplements simply because they have aversions to putting synthetic materials into their bodies. Capsaicin is a popular fat loss supplement that many bodybuilders swear by. But just how effective is it?

Capsaicin is the stuff in chili peppers that makes them hot. It is a known irritant for humans and animals, best known for it burning sensation in any tissue that it touches. Pure capsaicin is colorless, odorless and has a texture that is crystalline to waxy. It is the active ingredient in pepper spray, the chemical riot control agent. On the dinner table, it is used to give foods a little “heat.” In the weight room, however, capsaicin is being used as a method of fat loss.

Studies Show

Scientists in Taiwan have found that capsaicin can cause fat cells to self destruct. In laboratory tests, scientists used preadipocytes, cells that develop into fat cells, as their subjects. They created a capsaicin extract in the lab and infused the fat, contained in test tubes, with the extract for a period of eight days. Every other day they freshened the extract. The result was that the preadipocytes that were exposed to the capsaicin died off before they could develop into fat cells. The results of the experiment appeared in the Journal of Agriculture and Food Chemistry.

Of course, the jury is still out on Capsaicin. As natural supplements go, there is no governing body that regulates it so any claims made are not backed by what the Food and Drug Administration (FDA) deems to be “conclusive evidence.” However, scientists the world over are conducting studies to link capsaicin to weight loss and the results that are coming in look fairly promising. Studies show that Capsaicin can prevent new fat cells from forming as well as decrease the appetite and reduce fat in the body.

Another study used humans to test the effects of capsaicin on fat in the human body. Each subject was tested for metabolic rate and measured prior to the study. Additionally, they were measured and their metabolic rate measured every half hour after taking the extract or after taking placebo tablets. Weight and body fat was also measured in the subjects. This study was performed over a two week period.

The findings of the study revealed that the subjects who took the capsaicin experienced a significant increase in their mean metabolic rate at 30 minutes and 60 minutes after taking the extract. Throughout the study that ranged a two week period, body fat was reduced in 70% of the subjects who had taken the capsaicin extract. The greatest effect of reduction of body fat occurred in those subjects who began the study with higher fat content at the onset. The subjects experienced a loss in fat, not water, based on hand held body fat measuring devices.

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