Does erythritol break a fast
May 06, 2021

Does erythritol break a fast

Erythritol is a common sugar alcohol. Generally, sugar alcohols present a chemical structure similar to sugar and alcohol, but because they are neither, your body will metabolize it differently.

Erythritol itself provides only 0.24 calories/gram, which is very minimal. However, stevia has 0 calories per gram, which might make it a better choice.

Since erythritol has very low calories, it might not affect the body’s ability to stay in ketosis or burn fat. However, it will stimulate your digestive tract, because about 90% of it is absorbed in your gut.

Various studies have shown that consuming erythritol causes the body to secret two gut peptides for nutrient intake. Thus, if you consume erythritol, your gut will need to work to absorb it, even if it doesn’t significantly add to your calorie intake.

Research remains limited on erythirtol’s impact on longevity. However, because erythritol is a protein-free substance and provides the body little in the way of energy, it is generally safe to assume that it doesn’t affect autophagy.

In summary, erythritol will not break a fast for metabolic health or for longevity, but it will break a fast if you’re fasting for gut rest. Overall, the gut rest aspect of fasting is a great benefit, so it’s best to play it safe with stevia.

erythritol bulk


Sucralose is another common sweetener that many people use to add some flavor to their food.

Unlike stevia, sucralose is an artificial sweetener. Professionals all throughout the nutrition industry continue to debate whether or not consuming artificial sweeteners is good or bad for your health. Due to all this controversy, it might be generally better to avoid artificial sweeteners and opt for natural sweeteners like Stevia instead. We err on the side of caution and avoid all artificial sweeteners in all four of our plant-based protein powders.

As far as fasting goes, although sucralose is calorie-free, there’s evidence that it might still have a negative impact on fat loss and your metabolism. Derived from sucrose, sucralose has a different chemical structure, so your body doesn’t know it's a carbohydrate. Because of this, your body will not metabolize sucralose for energy, and there is no insulin response when you intake sucralose.

In terms of gut health, however, there is some evidence to indicate that consuming sucralose on a consistent basis can alter your gut microbiota and/or lead to negative effects. Sucralose causes you to secrete hormones in your gut; thus, even though your gut doesn't metabolize sucralose, it also gives your gut a rest.

If you’re fasting for longevity, the research on sucralose is unclear; however, since your body does not metabolize sucralose for energy, it’s safe to assume that ingesting sucralose does not inhibit autophagy.

Does erythritol break a fast for weight loss

Fasting for metabolic health/weight loss: does not break a fast (minimal calories and doesn’t impact the body’s ability to produce ketones or burn fat).

Fasting for gut rest: breaks a fast (despite its minimal calories, Erythritol does stimulate the digestive tract).

Fasting for longevity: likely does not break a fast (it’s a protein-free substance so it likely doesn’t affect autophagy).

In summary, sucralose will likely break your fast if you’re fasting for health and weight loss and if you’re fasting to rest your gut. On the other hand, if you’re fasting for the purpose of longevity, sucralose is not likely to break your fast.

Monk Fruit Powder Bulk

Does monk fruit break a fast

For a good overview of monk fruit, read this. Suffice it to say, monk fruit is similar to stevia in that it’s a non-caloric, naturally-occurring sweetener with unique health effects. It will not break your fast.

I’m going to say “no.”

Does dextrose break a fast

How Does Dextrose Impact the Body? Natural sweeteners are sugars and sugar substitutes derived from nature, so they aren’t created synthetically in a lab. We’re going to go through each of the above sweeteners one-by-one to discuss their unique attributes and how considerations like caloric density, absorption, gut stimulation, and growth pathway involvement impact whether or not it will break your fast. I'm six days into my fast and would like to keep going as long as I believe I can. Studies in humans are limited and it is unclear if the possible insulin stimulating effect is enough to keep someone out of ketosis.

However, another 16-week human trial with type-2 diabetics, showed no impact of 1 gram of stevia on blood sugar, insulin level, or body weight. Stevia is reportedly not digested or absorbed in the GI tract. So, even though it isn’t metabolized fully, it doesn’t allow your gust to rest. Understanding and measuring your blood glucose levels is key to determining if collagen will break your fast. Required fields are marked.

In short, adding stevia to your intermittent fasting drink won’t break the fast. Erythritol only provides 0.24 calories per gram, so the caloric contribution is minimal and it doesn’t have an impact on your body’s ability to produce ketones or burn fat. A one-time dose of sucralose has not been shown to produce an insulin response after ingestion. Glucose is the "sugar" in blood sugar and may also be referred to as dextrose on labels. Do pre workouts taken before training g break your fast, Wow I’ve been drinking sparkling water with ace-K this whole time. Yes, even the ones without any calories.

Can you have stevia on intermittent fasting

It is not uncommon to find people who have become addicted to sugar and other sweetening agents. Adding sugar to tea or coffee in the morning, for instance, has become a habit that is almost unbreakable from some people. While that may not seem to be so bad, if you consider its health effects on you, you may want to reconsider your action. For this a reason, those who cannot do without having sweet drinks are concerned when considering intermittent fasting. What they would like to know is if there is an alternative or any natural sweetener that would not affect their fasting goals.

When you are on a dietary plan, there are specific restrictions on the kinds of food you can select, but in regards to intermittent fasting, you don’t have any restrictions on what to eat. The only parameter is to follow a timely approach to when you eat. When looking at your goal for fasting, there can be some limitations on what you may eat. For instance, if your goal is to lose weight, you should know that anything that contains high amounts of sugar and fat, should be limited, due to the calorie contents.

Does truvia break a fast

Truvia’s main ingredient is erythritol, so the question comes down to whether erythritol breaks a fast or not.

If you’re fasting for weight loss or blood sugar management, you’re safe having a moderate quantity of Truvia. Due to its low-calorie and low-carb content, you’ll easily stay below the maximum 1 gram of carbs that are allowed during some fasts.

The problem comes with fasting for gut rest. About 90% of erythritol is absorbed in the gut, even though, because it is a sugar alcohol, only a minimal amount gets digested. However, when fasting for gut rest, you’re not interested only in what is metabolized, but in what can stimulate the gut and erythritol does that.

Keep in mind that while a lot is known about erythritol and rebaudioside A, there isn’t a lot of information about the ‘natural flavors’ contained in Truvia. These ingredients are only loosely regulated by the FDA, and Truvia doesn’t go into detail about what exactly they are. There are no studies to suggest they may impact blood sugar, but there is no telling how each person would react to them, so if you know you’re prone to food allergies, pay close attention to how you’re feeling.

For bulk erythritol powder, bulk stevia powder, monk fruit powder, please contact us at


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