What is Okra Root Powder?
Okra root powder is a nutritious, warm-season vegetable that contains a sticky juice often used to thicken sauce. With a mild taste and a unique, fuzzy texture, okra has been a popular ingredient in dishes throughout the world for centuries, especially in the southern U.S., Africa, the Middle East, the Caribbean, and South America. Drying okra powder is a relatively recent practice that distills the plant.
It is considered an important crop in many countries, because of its nutritional value, and because many parts of the plant can be used, including the fresh leaves, buds, flowers, pods, stems, and seeds.
Okra is a typical vegetable of the African diet. Rich in fiber, okra is an ally of digestion and also has a laxative effect attenuated by antispasmodic properties. It contains a lot of soluble dietary fiber, known for its beneficial effects on cholesterol. It is a vegetable that provides an interesting supply of antioxidants, vitamins and minerals. It is also used in sauces with white meat or chicken.It is a very low calorie vegetable, rich in vitamins and trace elements. Its high content of mucilage (a kind of gelatin that forms in certain foods when their carbohydrates swell with water) indicates this especially for naturally slimming diets. Its consumption is also beneficial to people who suffer from an upset stomach.
|Name:||Okra Root Powder||Latin Name:||Abelmoschus esculentus|
Okra (Abelmoschus esculentus Moench, Hibiscus esculentis Linn), known in many
English-speaking countries as lady's fingers or gumbo, is a flowering plant in the mallow
family. Okra is an annual herb that is widely cultivated for its edible green seed pods in
tropical, subtropical and warm temperate climates. Okra is a hardy plant that can grow
even with less water and in hot conditions.
Okra fruit is valued as vegetable, harvested while young and has mucus-like juice that is
used to thicken stews (gumbo). Okra is also known for its nutritional value and offers
varieties of health benefits.
|Shelf Life:||2 years when properly stored|
1. It keeps you feeling full
Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.
2. It’s great for your digestion
The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.
3. It’s a low calorie food
It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.
4. It’s a diuretic
That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!
5. It helps control cholesterol levels
The pectin in okra root powder lowers LDL or bad cholesterol, which improves cardiac function.
6. It’s cancer fighting
Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.
7. It boosts the immune system
The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.
8. It supports fertility and healthy pregnancy
The high amount of folates in okra are especially important in a pre-conception diet as it “decreases the incidence of neural tube defects in offspring“. Likewise, eating more folates during the pregnancy helps support a healthy mom and baby.
9. It stabilizes blood sugar levels
Okra’s fiber content is also responsible for slowing down the rate of sugar absorption in the digestive tract.
10. It helps prevent diabetes
Research has shown that in addition to its stabilizing effects on blood sugar, okra actually reduces blood sugar levels and could be an option for diabetes prevention.
11. It helps prevent kidney disease
Studies have shown that eating more okra results in the reduction of kidney damage over time.
12. It may help reduce asthma symptoms
Okra’s powerful dose of vitamin C has been linked to easing respiratory issues like asthma.
13. It can give you shiny, bouncy hair
Okra boiled, cooled, and mixed with lemon juice can be applied to your hair for a nice bouncy finish. Neat, huh?
14. It’s good for your brain
Okra is believed to be a top brain food and is eaten frequently in the Middle and Far East by students who need a mental boost.
15. It’s anti-inflammatory
That means it’s good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.
16. It’s good for eye health
Okra’s nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration.
17. It supports strong bones
Thanks to its vitamin K and folates, okra has been credited with preventing bone loss and fending off osteoporosis.
18. It’s great for your skin
The high vitamin C content helps the growth and rejuvenation of skin cells and collagen, which keeps skin looking smoother, younger and healthier
19. It’s a great source of vegetable protein
With 2 grams of protein per cup, okra is an easily-digestible, vegetarian source of filling, fibrous protein.
20. It supports ulcer healing
Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers.
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