Oat beta glucan are water-soluble β-glucans derived from the endosperm of oat kernels known for their dietary contribution as components of soluble fiber. Due to their property to lower cholesterol and potentially reduce the risk of cardiovascular diseases, oat β-glucans have been assigned a qualified health claim by the European Food Safety Authority and the US Food and Drug Administration.
Oat beta-glucan is a soluble (dissolves in liquid) dietary fiber that is made from oats. Beta-glucan is found naturally in several foods, including oats and barley. People have been growing and eating oats for more than 2,000 years and numerous food products containing oats are available in the US and around the world. Since the late 1980s, oat beta-glucan soluble fiber has been recognised as a beneficial dietary component. Originally, it was most commonly consumed in whole oats, rolled oats and oat bran, but oat beta-glucan is now also available as an additional ingredient for a variety of food products.
Oat beta-glucan is a natural soluble fiber. It is a viscous polysaccharide made up of units of the monosaccharide D-glucose. Oat beta glucan is composed of mixed-linkage polysaccharides.
Oat beta-glucans are sugars that are found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. They are sometimes used as medicine.
Beta-glucans are most commonly used for heart disease and high cholesterol. They are also used for many other conditions, but there is no good scientific evidence to support many of these uses. β-glucans are used as texturing agents in various nutraceutical and cosmetic products, and as soluble fiber supplements.
In manufacturing, beta-glucans are used as a food additive in products such as salad dressings, frozen desserts, sour cream, and cheese spreads.
There’s solid evidence that beta glucan can boost heart health. The
It may help reduce the risk of type 2 diabetes. It may also improve blood sugar control for those who already have diabetes. By helping to regulate blood sugar levels, it could reduce the risk of developing type 2 diabetes and may help to improve blood sugar levels in people with diabetes.
Researchers believe that beta glucan could have some positive effects on the immune system. However, more research is necessary. Most research to date has been in the form of animal trials. Scientists think beta glucan may be able to stimulate the immune system and help the body fight off disease and infection more effectively. However, the human immune system is complicated and researchers are still learning how it works. It may take some time before we know the exact effects beta glucan has and if it can improve immune system function.
4.Improve Gut Health
6.May Fight Cancer
Oat beta-glucan can be found in whole oats, whole oat flour, rolled oats, and oatmeal. Oat beta-glucan soluble fiber is also added to beverages (smoothies, yogurt drinks, juice drinks), yogurt, nutrition bars, cereals, pasta, crackers, baked goods, soups, sauces, dressings, and dietary supplements.
One type of fiber that has received much attention lately is beta-glucan, a glucose polymer found in the cell walls of cereals (eg, oats, barley), certain types of mushrooms (eg, reishi, shiitake, maitake), yeasts, seaweed, and algae. A lesser amount is found in wheat, rye, and sorghum.