Chlorophyll is the natural compound present in green plants that gives them their color. It helps plants to absorb energy from the sun as they undergo the process of photosynthesis. This nutrient is present in green vegetables and other plant-based foods, like algae. The greener the vegetable is, the higher its chlorophyll content.
There are two types of chlorophyll in plants: chlorophyll a and chlorophyll b. All plants contain either one of these two varieties. They are both fat-soluble compounds that have antioxidant properties.
Chlorophyll’s job in a plant is to absorb light—usually sunlight. The energy absorbed from light is transferred to two kinds of energy-storing molecules. Through photosynthesis, the plant uses the stored energy to convert carbon dioxide (absorbed from the air) and water into glucose, a type of sugar. Plants use glucose together with nutrients taken from the soil to make new leaves and other plant parts. The process of photosynthesis produces oxygen, which is released by the plant into the air.
Chlorophyll gives plants their green color because it does not absorb the green wavelengths of white light. That particular light wavelength is reflected from the plant, so it appears green.
These extra minerals are there to make it easier for your body to absorb. The effects of chlorophyll are unclear. Supplement makers claim that chlorophyll can do many things, like boost red blood cells, help with weight loss, heal damaged skin, neutralize toxins, cut inflammation and prevent cancer.
Just like plants, chlorophyll “attracts sunlight to your skin and that way, it can have some role to play in treating acne or the eruptions”, says the dermatologist. This concept is known as 'photodynamic therapy' practised by dermatologists. “Here, a photosensitizing chemical substance is added to the skin.
Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting illnesses.
A study published in 2014 on PubMed found that taking chlorophyll as a supplement once a day for 12 weeks induced weight loss, improved obesity-related risk factors, and reduced the urge for palatable food.
The study followed 38 women between 40 and 56 years old with a body mass indexes (BMI) ranging between 55-79 lb./ft.(2). The women were randomly chosen to receive a dietary supplement with chlorophyll (5g) or a placebo. This supplement was to be consumed once daily before breakfast for 12 weeks. All participants ate three meals a day with no snacking in between meals.
Chlorophyll acts as an internal deodorant: bad breath, sweat, stools, urine, food odors (such as garlic) and menstrual odors. The deodorant effect is also shown for people that have a colostomy.
Chlorophyll powder acts as an internal deodorant: bad breath, sweat, stools, urine, food odors (such as garlic) and menstrual odors. The deodorant effect is also shown for people that have a colostomy.
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