Astaxanthin is one of the most sought-after antioxidant supplements right now – and with good reason. It’s not only an antioxidant powerhouse but also jam-packed with anti-fatigue and anti-inflammatory properties, as well as an array of other health benefits.
Astaxanthin is a shade having a place with the carotenoid family. It is found in shellfish, fish (particularly wild fish), and different creatures and vegetables that include a ruddy tone.
In shellfish, it is encircled by a protein and delivered by heat – this is the reason shrimp and lobsters turn red when cooked. The astaxanthin found in the tissue of salmon, especially wild salmon, empowers them to swim upstream to areas more helpful for their proliferation – without it, they would be not able to achieve this great accomplishment.
Astaxanthin is additionally present in enormous amounts in the green growth Haematococcus pluvialis – which is answerable for the rosy shade of the fish that devour it.
Manufactured astaxanthin is created artificially too, in spite of the fact that it is commonly less favored than astaxanthin from normal sources.
Astaxanthin supports the wellbeing of joints, skin, and the vascular framework. It is additionally one of the main cell reinforcements that can cross both the blood-cerebrum obstruction and the blood-retinal boundary – permitting both the mind and the eyes to make the most of its advantages. The entirety of our inside organs are responsive to it also.
The benefits of astaxanthin are numerous and are reflected in many forms:
Antioxidant effects  :
Astaxanthin’s effects are 10 to 100 times as powerful as other antioxidants (such as b-carotene). Its protective effect against oxidation has been proven with regard to damage to membranes, DNA, and the cardiovascular system.
Cardiovascular effects  :
Astaxanthin helps improve the blood lipid profile – reducing average total cholesterol, LDLc, and triglycerides and increasing HDLc.
It has also been proven to promote arterial health in adults who suffer from metabolic syndrome, and to significantly improve blood flow.
Anti-inflammatory effects :
Astaxanthin is an anti-inflammatory with no side effects that works by blocking the COX-2 enzyme. It helps protect against mitochondrial oxidation and inflammation. It has also been shown to reduce lactic acid buildup in muscles, thus reducing post-exercise pain.
Effects on physical performance  :
Astaxanthin helps increase physical strength and minimize muscle recovery time following exertion. It also contributes to increased resistance to fatigue during intense exercise.
Effects on skin and eyes [5,6] :
Astaxanthin’s properties help protect against damage caused by sunburns and ultraviolet rays. It also helps reduce wrinkles and increase skin hydration.
Neurological effects  :
Astaxanthin protects cells and the nervous system from oxidative damage. It contributes to the protection of neurological functions, and even helps boost cognitive functions in the elderly.
Astaxanthin has many benefits for one’s entire body. It is soluble in fat, and preferably should be taken with a meal in order to maximize its effects.