Spinach Powder Nutrition Fact
Spinach powder dislayed excellent quantities of protein 31.15 % and crude fiber 24.26% along with a DPPH scaving activity 48.58% and a total phenol content of 11.63 mg/g dry weight (Fernández-Segovia et al., 2018). The obtaanied results also showed that potassium, calcium and magnesium were the most abundant elements in spinach powder, while the other elements, in descending order by quantity were (Fe, Zn, Mn, and Cu).
The values for spinach powder were (calcium 2988 mg/100 g, potassium 3334 mg/100 g, magnesium 1428 mg/100 g, iron 26.69 mg/100 g, zinc 3.23 mg/100 g, copper 0.718 mg/100 g, and manganese 4.8 mg/100 g), which gave a good value to the spinach powder.
Spinach powder is straightforward. The best spinach powders have no extra ingredients or additives, but it’s still important to read the nutrition facts as they differ from brand to brand. Be sure to check the numbers for calcium, potassium, iron, and vitamins. Also, spinach powder does have some sodium. The lower the sodium the better, although most don’t have too much.
What are the health benefits of Spinach powder?
A booster that will provide support for your heart, blood, eyesight, brain and liver. Spinach powder is a good way to sneak some leafy greens into your fussy eater’s diet as only a small amount is needed to reap the benefits.
Spinach Powder vs Fresh Spinach
Fresh spinach is naturally high in fiber, and dehydration preserves the full dietary fiber content of spinach, ensuring spinach powder remains a good high-fiber food choice.
Spinach powder and fresh spinach are both beneficial to your health. However, the concentration of the nutrients that comes from pulverizing this leafy green makes it more suitable for achieving significant weight loss and filling in the nutrient gap in your diet. It is therefore recommended to consume more spinach powder to increase the chances of absorbing more nutrients and consequently benefit from its remarkable effects on your overall health.
Spinach Powder Uses
Thinking of a way to incorporate spinach powder into your daily diet?
Below are just some of the interesting uses of spinach powder that will not only whet your healthy appetite, but will also help you save on your food budget.
1) Use it in a smoothie, to convert a regular smoothie into a nutrient packed power-house of a green smoothie. Find out more about the benefits of green smoothies here. I’m also going to be sharing a green smoothie recipe using spinach extract with you a little bit further down.
2) Use it for making sauces, dips and salad dressings.
3) Use it to add a tinge of color and burst of nutrients to sneak greens into unsuspecting food without being able to taste it. Try replacing the fresh spinach with spinach powder in my delicious and healthy spinach ice cream.
4) Use it to improve the taste and nutritional content of soups and broth.
5) Use it to replace a portion of your flour for making breads and pastries—even as a food coloring!
You can use spinach powder in pretty much every recipe if you put your mind to it. I am constantly trying to sneak spinach into most of my meals to give me and my family extra nutrients.
How much spinach powder per day?
An effective dose of spinach extract is about 4–5 grams when taken with a meal. However, you may need to take it for a few months before you see any effects on your weight (6).
Since spinach extract delays fat digestion and reduces appetite for a few hours, it’s of greater use when taken before a meal that contains fat.
You shouldn’t expect to see any significant benefits from the supplement alone. As with all weight loss supplements, you also need to make some healthy lifestyle changes.Spinach extract is of most use when taken with meals that contain fat. An effective dose is 4–5 grams per day.