Okra Health Benefits and Side Effects
Apr 13, 2021

Is okra have any health benefits

1. Helps in Digestion

Okra is rich in dietary fibre. If you plan to control your diet, eating okra will make you feel full for a long time. This will prevent the crave for other food in between meals. The fibre is very helpful in digestion and helps to prevent constipation and generally makes you healthy.

2. Controls obesity

Okra is also low in calories. This means that you can satisfy your hunger and still keep your weight.

3. Helps maintain heart health

Okra contains pectin. This lowers LDL or bad cholesterol, and so improves cardiac function.

4. Helps fight cancer

Okra is packed with antioxidants and so can provide support to cells to fight off free-radicals that can lead to cancer.

Okra Powder Benefits

5. Strengthens immunity

Okra is rich in Vitamin C and other anti-oxidants. These help to strengthen our body immunity by acting against the harmful free radicals in our body. Vitamin C also stimulates the production of more white blood cells which are our body’s primary defense mechanisms against foreign pathogens and other materials.

6. Helps fertility and pregnancy

The high folate amount in okra is important in a conception diet as it decreases the incidence of neural tube defects in offspring. Moreover, the consumption of folates during pregnancy help support a healthy mother and baby.

7. Helps control diabetes and kidney disease

The high content of soluble fibre in okra helps to regulate blood sugar levels. This helps to manage diabetes as the soluble fibre affects the absorption of sugars in the intestine. Further, it reduces the chances of developing kidney disease as half of such ailments develop from diabetes.

8. Controls asthma

It is recommended for people suffering from asthma to incorporate okra in their diet. Okra has shown some to have some positive effects in the treatment of asthma.Okra's powerful dose of vitamin C has been linked to easing respiratory issues like asthma.

9. Anti-inflammatory

Okra health benefits include its anti-inflammatory property that makes it good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.

10. Improves eye health

Okra has a high content of Vitamin A and other anti-oxidants which act against the free radicals in our body. These free radicals are formed as a result of cellular metabolism and can harm the cells which help our eyesight. So, okra powder helps to protect our eyes against the dangerous effects of these free radicals and prevent the onset of macular degeneration and cataracts.

Okra’s nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration. These nutrients contributes to the enormous okra health benefits.

11. Strengthen bones

The vitamin K and folates is okra is effective for preventing bone lossand fending off osteoporosis.

12. Improves skin

The Vitamin C in okra helps to repair body tissues and help your skin to look younger and more vibrant. The nutrients in okra also prevent skin pigmentation and helps to rejuvenate your skin.

13. Source of vegetable protein

Okra is a very good source of vegetable protein and so it is a very good ingredient in a vegetarian diet. With 2 grams of protein per cup, it is an easily-digestible, vegetarian source of filling, a fibrous protein.

14. Healing of ulcer

Okra coats the digestive tract when consumed. It helps speed the healing of peptic ulcers.

Is it safe to eat okra everyday?

People with an elevated blood glucose level should definitely include okra in their daily diets. As okra is rich in fiber, it helps in improving insulin sensitivity and also aids in controlling and maintaining blood sugar levels in the body. Ladyfinger contains a substance called myricetin, which is known to improve and increase sugar absorption by muscles and thus, can help in lowering the high sugar level in the blood.

Okra Powder Benefits-1

Benefits of okra sexually

Okra is another reputed vegetable of love. Rich in magnesium, it's a natural relaxant. It's also full of iron, folate, zinc, and vitamin B, all nutrients that keep your sex organs healthy and happy.

Drinking okra water in the morning

In fact, okra is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes. Some people with diabetes reported that drinking okra water in the morning on an empty stomach helps improve blood sugar control.

Does okra have side effects

Risks and precautions. Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems.

Side effects of okra to a man

Okra is a nutritious and medicinal vegetable used by many families especially in Asia and Africa. Despite its nutritional and medicinal values, okra is associated with sterility in humans especially men due to the presence of gossypol in the seed. Recently, some studies claimed that excess consumption of okra may have injurious effects on sperm parameters, testes weight, and testicular tissues.

How to use okra for health benefits

Easy to add to your diet

Though okra may not be a staple in your kitchen, it’s quite easy to cook.

When purchasing okra, look for smooth and tender green pods without brown spots or dried ends. Store them in the fridge for up to four days before cooking.

Usually, okra is used in soups and stews like gumbo. It contains mucilage, a thick substance that becomes gummy when heated. To avoid slimy okra, follow these simple cooking techniques:

Cook okra at high heat.

Avoid crowding your pan or skillet, as this will reduce the heat and cause sliminess.

Pickling okra may reduce the slime factor.

Cooking it in an acid-like tomato sauce reduces the gumminess.

Simply slice and roast okra in your oven.

Grill it until it’s slightly charred.


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