Erythritol is found naturally in some foods. It's also made when things like wine, beer, and cheese ferment.
Besides its natural form, erythritol has also been a man-made sweetener since 1990. You can find it with other sugar substitutes in stores and online.
It's also sold in bulk to companies that use it to sweeten or thicken products like reduced-calorie and sugar-free foods and drinks. You'll often find it mixed with popular sugar substitutes like aspartame, stevia, and Truvia to make them sweeter.
Erythritol is an artificial sweetener commonly used in low-sugar and sugar-free foods. It is designed to replace sugar and calories to create “diet-friendly” results. Powdered erythritol sweeteners bake in a way almost identical to sugar and are made by combining and fermenting certain natural sugars. Corn is frequently used to create the sweetener; however, it is also found naturally in watermelon, soy sauce, and pears, among other foods. Such foods include fermented options such as cheese, as well as fermented beverages including wine and sake. It is classified as a carbohydrate according to the FDA and is used not only to add sweetness to foods, but texture and bulk as well. The sweetener also prevents browning and dryness issues.
Erythritol is a sugar alcohol used as a low-calorie sweetener. It provides only about 6% of the calories found in an equal amount of sugar.
Most of the erythritol you eat is absorbed into the bloodstream and excreted in urine. It seems to have an excellent safety profile.
Though erythritol is one of the newer sugar alcohols on the market -- xylitol and mannitol have been around longer -- researchers have done a number of studies of it in animals and humans. The World Health Organization (WHO) approved erythritol in 1999, and the FDA did the same in 2001.
It's also OK for people with diabetes. Erythritol has no effect on glucose or insulin levels. This makes it a safe sugar substitute if you have diabetes. Foods that contain erythritol may still contain carbohydrates, calories, and fat, so it's important to check the label.
Most people use erythritol as it’s well-absorbed in the digestive system, but it’s not metabolized to a certain extent and the kidneys safely filter it out while the kidneys excrete it. 1 Erythritol Safe For Keto Diet Keto Diet Infographic Keto Flu. Some scientists claim that it might provide antioxidants to whoever ingests it. This is why combining erythritol with stevia is a great choice and very sweet. Clearly, the risks of erythritol do not seem particularly severe when compared to those associated with sugar. (Sensitivities vary among individuals.)
Erythritol is low in carbphydrates, calorie free, and has a glycemic index of 0, which means it doesn't have any impact on insulin or blood sugar levels. Research has show that it may even have some antioxidant benefits (although the research is still in it's infancy on this). It makes an excellent substitute to sugar and sugar alternatives, especially for diabetics or individuals looking to keep their blood sugar steady, even when they enjoy a sweet treat.
Sugar alcohols are not well absorbed and metabolized by our digestive system and can have a mild laxative effect if consumed in large quantities, with the exception of erythritol. Studies have show that it gets rapidly absorbed in the small intestine and excreted through urine, without degradation.
Erythritol is a natural plant-derived sweetener that provides less than 0.2 calories per gram of carbohydrate, compared with 4 calories per gram of carbohydrate for sugar and most other types of carbs.
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