Categories

Blog

how to use saw palmetto for hair loss?
Dec 17, 2020

What is saw palmetto?

saw palmetto: Also known as the saw palm serenoa repens (Bartr.), SabalSerrulata, a palm shrub, 0.6 to 2.1 m tall, usually grows in hot areas of North America. It is a common palm irrigation in the Southeastern Atlantic and Gulf of Mexico coastal areas of the United States, especially in Florida (see Figure 1). The saw-leaf brown fruit is a drupe, 1.5-3cm long, 1.5-20cm in diameter, oval in shape, yellow-green in May and June, blue-black when ripe in September and October. Each offal produces 4-5kg fruit, with a yield of about 150-200kg/ha.

 Saw palmetto fruit is rich in various fatty acids and essential oils, mainly including oleic acid, lauric acid, myristic acid, palmitic acid, linoleic acid, stearic acid, linolenic acid and other components. Sawpalm is one of the important traditional food plants in Florida, USA. As early as the 16th century, wild sawpalm berries have become the food of local residents. Susan Hales(1 898) described sawpalm berries as the main food source for the Minors in the Indian Islands, and Florida residents in the United States used them as a tonic and nutritional health care product.


What are the benefits of using saw palmetto on your hair?

Though there aren’t enough studies to prove saw palmetto can prevent hair loss, the extract is one of the most talked-about natural DHT (dihydrotestosterone) blockers. This is because it’s believed that the fatty acids in saw palmetto extract can target and inhibit 5α-reductase (5-alpha-reductase), the enzyme that converts testosterone into DHT. Since a genetic sensitivity to DHT causes male pattern baldness, the more you can block it, the better.


One study concluded that using saw palmetto extract significantly encouraged follicle growth and lessened inflammatory response, which is important because inflammation can damage hair follicles and interfere with their ability to grow hair. In another study on the efficacy of topical saw palmetto, 48% of participants experienced hair growth.

saw palmetto

How To Use Saw Palmetto To Prevent Hair Loss?


Saw palmetto (SP), a botanical extract with antiandrogenic properties, has gained commercial popularity for its purported benefits on hair regrowth. To summarize published evidence on the efficacy, safety, and tolerability of supplements containing SP in the treatment of alopecia, we conducted a PubMed, Google Scholar, and Cochrane database search using the following terms: (saw palmetto and hair loss), (saw palmetto and androgenetic alopecia), and (saw palmetto and natural supplement and alopecia). Five randomized clinical trials (RCTs) and 2 prospective cohort studies demonstrated positive effects of topical and oral supplements containing SP (100–320 mg) among patients with androgenetic alopecia (AGA) and telogen effluvium. Sixty percent improvement in overall hair quality, 27% improvement in total haircount, increased hair density in 83.3% of patients, and stabilized disease progression among 52% were noted with use of various topical and oral SP-containing supplements. SP was well tolerated and not associated with serious adverse events in alopecia patients. Although robust high-quality data are lacking, supplements containing SP may be a treatment option for patients with AGA, telogen effluvium, and self-perceived hair thinning. Further large-scale RCTs focusing on the sole contribution of SP to hair growth outcomes are needed to confirm efficacy and determine long-term adverse events.


Hair loss is heartbreaking. Especially when you are a woman, it can wrench your heart to see clumps of hair come away with your brush constantly. Finding a solution is very hard, given the number of commercial products out there in the market. But at the end of the day, you wonder if these chemical laden products can actually make a real difference in the long term. Is there a better solution? The answer is yes.


Saw palmetto is a natural remedy known for its ability to curb and reverse hair fall. Rich in fatty oils and phytosterols, it has been used in traditional medicine since ancient times by the Native Americans, The Mayans, and The Seminoles. The fruit of this plant is considered highly helpful for stimulating hair growth. Here’s why you should include saw palmetto in your hair care routine:


Saw Palmetto And Olive Oil For Hair Loss

Process

  1. In a bowl, mix the saw palmetto oil with the olive oil to get a saw palmetto oil blend.

  2. Heat the oil for a couple of seconds until it is slightly warm.

  3. Start rubbing the oil into your scalp with your fingertips.

  4. Once your scalp is fully covered, continue massaging it with your fingers for about 15 minutes.

  5. Leave the oil on for an additional 30 minutes.

  6. Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.

  7. Let your hair air dry.


Saw Palmetto Extract For Hair Loss

You Will Need

4 drops Saw Palmetto Extract

1 tsp Warm Water

Processing Time

15 minutes


Process

In a bowl, dilute the saw palmetto extract with warm water.

Start massaging the solution into your scalp.

Once your entire scalp is covered, leave the extract in.

How Often?

Every day.


Why This Works

This method helps give your scalp a boost every day to minimize the production of DHT.


Pumpkin Seed Oil And Saw Palmetto For Hair Loss

Pumpkin-Seed-Oil-And-Saw-Palmetto-For-Hair-LossSave

Image: Shutterstock


You Will Need

6-8 drops Saw Palmetto Oil

1 tbsp Pumpkin Seed Oil

Processing Time

45 minutes


Process

In a bowl, mix the saw palmetto oil with the pumpkin seed oil to get an oil blend.

Heat the oil blend for a couple of seconds until it is slightly warm.

Start rubbing the oil into your scalp with your fingertips.

Once your scalp is fully covered, continue massaging it with your fingers for about 15 minutes.

Leave the oil on for an additional 30 minutes.

Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.

Let your hair air dry.

How Often?

Thrice a week.


Why This Works

Pumpkin seed oil is another remedy known to block DHT production. It also helps stimulate hair regrowth.


Jaborandi And Saw Palmetto For Hair Loss

Jaborandi-And-Saw-Palmetto-For-Hair-LossSave



You Will Need

1 tbsp Jaborandi Oil

6-8 drops Saw Palmetto Oil

Processing Time

45 minutes


Process

In a bowl, mix the saw palmetto oil with the pumpkin seed oil to get an oil blend.

Heat the oil blend for a couple of seconds until it is slightly warm.

Start rubbing the oil into your scalp with your fingertips.

Once your scalp is fully covered, continue massaging it with your fingers for about 15 minutes.

Leave the oil on for an additional 30 minutes.

Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.

Let your hair air dry.

How Often?

Thrice a week.


Why This Works

Jaborandi is a well-known homeopathic remedy for hair loss. When combined with saw palmetto, it helps speed up the process of hair regrowth.


Saw Palmetto And Aloe Vera For Hair Loss


You Will Need

2 tsp Ground Saw Palmetto

1 tbsp Pure Aloe Vera Gel

Processing Time

15 minutes


Process

Extract fresh aloe vera gel from the leaf or take 1 tablespoon of store-bought pure aloe vera gel.

To this, add 2 teaspoons of ground saw palmetto.

Apply this mixture to the areas affected by hair loss on your scalp.

Leave the mixture on for 15 minutes and then rinse it out with cool water.

Optionally, you can rinse your hair with a mild sulfate-free shampoo. But be sure not to shampoo your hair more than 3 times a week.

How Often?

3-4 times a week.


Why This Works

Aloe vera helps maintain the pH balance of your scalp, strengthening your follicles and keeping them healthy. It also has excellent antimicrobial properties which help soothe the scalp affected by itching or aggravation.


Saw Palmetto Supplements For Hair Loss

When it comes to controlling hair loss, what you consume is just as important, if not more, as what you apply onto your scalp. Saw palmetto works more efficiently if you directly ingest the fruit, or consume it in the form of supplements. The recommended adult dosage of saw palmetto supplements is 150-160 mg, twice a day. However, you must always consult a doctor before you start taking supplements of any kind.


How Long Does It Take For Saw Palmetto To Work For Hair Loss?

You need to use saw palmetto regularly for at least a period of 2-3 months to see any significant results. However, in some cases, it might take up to a year for results to show.


Hair loss is extremely hard to deal with, and the thought of it becoming permanent is even worse. But with these saw palmetto remedies, it doesn’t have to be. Have you ever used saw palmetto to treat hair loss? Tell us about your experience in the comments section below.

  • QR Code