How to take berberine
Jun 25, 2021

How to take berberine

It is common to take 500 mg, 3 times per day, before meals (a total of 1500 mg per day).

Berberine has a half-life of several hours, so it is necessary to spread your dosage to several times per day to achieve stable blood levels.

How to take berberine

How to take berberine for weight loss

Take up to 2,000mg per day (split throughout the day as necessary)

Start titration at 500mg per day and increase as tolerated

Higher daily doses will be necessary for weight loss and treating insulin resistance

Duration of therapy should be consistent for at least 3 months (6+ months for insulin resistance + weight loss)

How to take berberine for diabetes


For diabetes: 0.9-1.5 grams of berberine has been taken in divided doses daily for 2-4 months.

For high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia): 0.6-1.5 grams of berberine has been taken in divided doses daily for 6 to 24 months. Combination products containing 500 mg of berberine, 10 mg of policosanol, and 200 mg of red yeast rice, along with other ingredients, have been taken daily for up to 12 months.

For high blood pressure: 0.9 grams of berberine has been taken daily for 2 months.

For a hormonal disorder that causes enlarged ovaries with cysts (polycystic ovary syndrome or PCOS): 1.5 grams of berberine has been taken daily for 3-6 months.

How to take berberine for pcos

Berberine can offer numerous benefits to women with PCOS including improved fertility, assistance with weight loss, and lowered risk for metabolic complications associated with the condition. These complications can include type 2 diabetes, high cholesterol, and fatty liver disease.

Berberine benefits

How to take berberine for candida

Chronic candidiasis can be hard to spot,as its symptoms are the same as those of a number of other health issues. According to research or other evidence, the following self-care steps may be helpful.

Eat foods low in refined carbs and sugars

White flour, refined sugars, and fruit juices may help yeast grow in the intestine, so cut them out of your diet

Try some beneficial bacteria

Take a probiotic supplement that contains 10 billion colony-forming units a day of acidophilus or bifidobacteria to control yeast in the intestine

Check out antifungal supplements

To reduce yeast in the intestine, try caprylic acid (1,500 mg a day), supplemental garlic (5,000 mcg a day of allicin potential in an enteric-coated supplement), or oregano oil (0.2 to 0.4 ml a day of a coated supplement)

Get a doctor's opinion

Tests can help you make sure your symptoms are not the result of another health problem

Avoid eating foods like bread and cheese, which contain yeast and mold

Eliminating these types of foods may reduce possible reactions due to sensitivities

How to take berberine for sibo

Berberine Complex: Berberine is a compound found in Oregon grape, barberry, goldenseal, and other herbs.

Dosage: Take 2-3 caps 3x per day for a total of 14 days (start with 2 caps 3x per day and on day 3 increase to 3 caps 3x per day; can cause headaches).

How to take berberine with metformin

Metformin has been used as a glucose lowering drug for several centuries and is now a first-line drug for type 2 diabetes mellitus (T2DM). Since the discovery that it activates AMP-activated protein kinase (AMPK) and reduces risk of cancer, metformin has drawn great attentions. Another drug, berberine, extracted from berberis vulgaris L. (root), was an ancient herbal medicine in treating diarrhea. Ongoing experimental and clinical studies have illuminated great potential of berberine in regulation of glucose and lipid homeostasis, cancer growth and inflammation. Furthermore, the lipid lowering effect of berberine is comparable to those conventional lipid drugs but with low toxicity. Therefore, it is right time to transform beneficial effects of berberine into therapeutic practice. Metformin and berberine share many features in actions despite different structure and both could be excellent drugs in treating T2DM, obesity, cardiac diseases, tumour, as well as inflammation. Since these disorders are often connected and comprise common pathogenic factors that could be targeted by the two drugs, understanding their actions can give us rationale for expansion of their clinical uses.

Berberine dosage

Clinical studies have evaluated berberine (berberine HCl) at dosages ranging from 500mg to 1500mg per day for as long as six months in adults. 1 The most common and most effective dosage appears to be 1500mg a day, given in three divided doses with meals. There is insufficient evidence to support its use in children.The most common side effect of berberine supplementation is gastrointestinal discomfort. Postprandial and divided dosing is an effective strategy to minimize this risk. 1 If gastrointestinal irritation continues, the dosage can be decreased accordingly.

Is berberine safe to take long term?

The therapeutic dosage of berberine to improve insulin and other proven health benefits is 500 mg, three times each day (similar to that of metformin dosing). To avoid GI upset, it may be best to slowly taper up to 1,500 mg daily by taking 500 mg for the first week, adding another 500 mg the second week, until you reach 1,500 mg by the third week.

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