How Much Safflower Oil to Take for Weight Loss?
Feb 10, 2021

Does safflower oil help you lose weight?

Yes. Safflower oil is proven to shed off unwanted fats and eventually give you a great chance to lose extra pounds. This is primarily because safflower contains linoleic acid, a well-known organic substance that has the ability to burn extra fats.

Safflower oil comes from the plant which is called safflower. It is actually one of the oils that are suggested by medical professionals for clients who want to lose weight. It is natural and you can’t expect any serious side effects or complications, unless you are allergic to it.

If you want to use safflower oil pills for weight loss remedy, I suggest you to look for the one which has a high content of polyunsaturated fats or linoleic acid. Polyunsaturated fats promote satiety and reduce hunger. It can also protect your heart against cardiovascular diseases.

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While safflower oil is not the same as safflower CLA supplements, some evidence suggests that safflower oil may be effective for reducing belly fat. Nevertheless, research is extremely limited in this area.

In one study, 35 obese women with diabetes received 8 grams of safflower oil or CLA in pill form for 36 weeks. At the end of the study, the group that consumed the safflower oil pills experienced a significant loss in belly fat compared to the CLA group.

However, the safflower oil significantly increased AST, an enzyme that indicates liver damage when elevated.This is important, as several studies have found that feeding rats safflower oil-rich diets increased the accumulation of fat in their livers.

Also, although the safflower oil group experienced a reduction in belly fat, they had no change in BMI or total fat tissue. This suggests that consuming safflower oil caused belly fat to be deposited in other areas of the body. Much more research needs to be conducted to determine if supplementing with safflower oil is a safe and effective way to boost weight loss.

For now, evidence suggests that a disproportionate balance of omega-6 fats to omega-3s is detrimental to overall health. This knowledge, combined with the lack of evidence that it benefits weight loss, is a good reason to limit safflower oil in your diet.

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CLA Has Little Effect on Weight Loss

CLA is a type of trans fat naturally found in certain foods. It can also be made by chemically altering the linoleic acid found in vegetable oils. The CLA found in foods like grass-fed beef and dairy is not the same as the type derived from vegetable oil.Commercially made CLA (found in supplements) has a different fatty acid profile than natural CLA and is much higher in trans-10 and cis-12 fatty acids.

Although CLA derived from vegetable oil has been linked with safflower oil pills for weight loss in some studies, the results are underwhelming. For example, a review of 18 studies showed that people who supplemented with vegetable oil-derived CLA lost only 0.11 pounds (0.05 kg) per week, compared to a placebo group.

Similarly, another review found that doses of CLA, ranging from 2–6 grams over 6–12 months, led to an average weight loss of only 2.93 pounds (1.33 kg).

Even though they are promoted for their ability to melt belly fat, a recent review found that CLA supplements failed to reduce waist circumference in men and women.

Another study demonstrated that taking 3.2 grams of CLA supplements per day for 8 weeks had no effect on body fat reduction, including belly fat, in young obese women.What's more, studies have linked CLA supplements with several adverse effects.

Large doses of CLA, such as the amount provided in supplements, have been linked to insulin resistance, decreased HDL, increased inflammation, intestinal upset and increased liver fat. Though this supplement may have a measly effect on weight loss, the scientific community is skeptical.

Reducing body fat, especially belly fat, is one of the top goals for millions of Americans each year. In addition to a reduced-calorie diet and plenty of exercise, some people will use dietary supplements as part of their plan. One supplement that gets linked with weight loss is conjugated linoleic acid or CLA.

Since safflower oil is a linoleic acid, it often gets confused as a safflower oil pills for weight loss. However, the weight-loss claims come from companies that chemically alter linoleic acid to produce CLA. But as a food source, safflower oil is not a good source of CLA, so consuming safflower oil for weight loss is not the way to go.

Plus, the research on the effectiveness of CLA and weight loss is mixed, with the National Institutes of Health Office of Dietary Supplements reporting that CLA has minimal effect on body weight and body fat. So, when it comes to products promising weight loss or reduced body fat, proceed carefully and do your homework.

In fact, the U.S. Food and Drug Administration says to be cautious of the claims a product makes and always check with your doctor or health care professional before taking a supplement. With that in mind, the Academy of Nutrition and Dietetics recommends a diet that allows you to make smart choices from every food group. This generally includes plenty of fresh fruits and vegetables, lean protein, complex carbohydrates and healthy fats.

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