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How many calories in a strawberry?
Oct 29, 2021

Nutrition facts

Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).


The nutrients in 3.5 ounces (100 grams) of raw strawberries are:


Calories: 32

Water: 91%

Protein: 0.7 grams

Carbs: 7.7 grams

Sugar: 4.9 grams

Fiber: 2 grams

Fat: 0.3 grams

Carbs

Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams).


The net digestible carb content is fewer than 6 grams in the same serving size.


Most of these berries’ carbs come from simple sugars — such as glucose, fructose, and sucrose — but they also contain a decent amount of fiber.

Fresh strawberries

Strawberries have a glycemic index (GI) score of 40, which is relatively low (4).


This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes.


Fiber

Fiber comprises around 26% of the carb content of strawberries.


One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble.


Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. They are also useful for weight loss and can help prevent many diseases (5Trusted Source, 6Trusted Source).


SUMMARY

Strawberries’carbs consists mainly of fibers and simple sugars. They have a relatively low GI and should not cause big spikes in blood sugar levels.


Strawberry Benefits


Strawberry powder are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.


How many calories are in one strawberry?


Calories and other nutrition information for Strawberries, raw - 1 medium (1-1/4" dia) from USDA.


How many calories are in 3 strawberries?


There are 17 calories in 3 large Strawberries.

Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Fresh strawberries-1

How many strawberries can I eat for 50 calories?

How much is 50 calories worth of strawberries in grams ? Thanks in advance.


Are strawberries Good for you when dieting?


Strawberries are a great addition to a weight loss diet. They're low in calories, highly nutritious, and a great source of important nutrients like fiber. They're also incredibly versatile and can be incorporated into many recipes.


For bulk strawberry powder, please contact us at email: herbext@undersun.com.cn.


References:https://www.healthline.com/nutrition/foods/strawberries#nutrition

https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry

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