Anxiety is common and often disabling. Although effective treatments are available, the use of anti anxiety medication remains controversial. Some of the controversy involves the relative benefits of psychological versus pharmacological interventions. Much of the expressed concern, however, relates to the risks of abuse and dependence associated with standard anti anxiety drugs. In some instances, concern about these risks prevents patients from receiving potentially effective treatment.
The heart contains a high concentration of CoQ10 in the body. Some studies have shown that low CoQ10 levels served as an indicator of the severity and long term outcome of heart diseases. As such, supplementing your diet with CoQ10 can improve heart health*. CoQ10 can limit oxidative stress and any inflammation of the veins and arteries, allowing the body to restore optimal levels of energy production to the cells in your heart.
Chronic migraines are often due to the inflammation of blood vessels around the brain, which can lead to low energy production in your brain cells. Since CoQ10 can decrease inflammation and increase the production of energy, CoQ10 may be effective in reducing migraines*. A study with 42 migraine patients showed CoQ10 was three times more likely than a placebo to reduce the number of migraines.
As CoQ10 levels naturally decrease with age, the mitochondrial function may decrease as well. With lower levels of CoQ10, the number of free radicals in the brain can increase and cause oxidative stress. As such, CoQ10 supplements may reduce free radicals in the brain and protect cells from oxidative damage*.
Studies have shown that abnormal mitochondrial function can adversely affect insulin sensitivity in cells, leading them to be resistant to insulin. As such, enhancing your CoQ10 levels with dietary supplements may be able to increase insulin sensitivity and improve blood sugar levels*. While researching the effects of CoQ10 on Type 2 Diabetes, researchers in a 2014 study found that CoQ10 significantly reduced fasting blood sugar levels.
Oxidative stress and mitochondrial dysfunction can affect exercise performance, muscle pain, and muscle energy. This makes it hard for your body to sustain long periods of exercise. By focusing on your CoQ10 intake, the compound can neutralize free radicals in the body so you can have a higher exercise capacity to perform better and with more energy*.
CoQ10 is a nutrient that can provide a myriad of health benefits, from the heart to brain health. Since its levels decrease with age, CoQ10 supplements can be especially beneficial to older patients. Looking to start your own supplement brand or elevate your current supplement business? Contact us and learn how we can manufacture the highest quality supplements for your brand.
CoQ10 supplementation is associated with increased energy levels. As with other supplements that boost energy levels, CoQ10 users have reported side effects such as slight stomach upset, headaches, feeling jittery or “wired,” and experiencing mild insomnia. Other side effects reported less often include palpitations, anxiety, dizziness, irritability, and rarely, rashes. Increased liver enzymes have been noted with long-term supplementation of 300mg or more of CoQ10 daily, but is not associated with liver toxicity.
Studies have shown that CoQ10 can be safely used up to 30 months. Among the most common side effects of CoQ10 are insomnia, increased liver enzymes, dizziness, headaches, and heartburn. If you are taking warfarin (an anticoagulant), it is not recommended that you take CoQ10, as CoQ10 may make warfarin less effective. CoQ10 should not be used by pregnant or lactating women.
CoQ10 is generally well tolerated, even at extremely high doses of 1,000 mg per day or more.However, some people who are sensitive to the compound may experience side effects, such as diarrhea, headache, nausea and skin rashes.
Studies have shown a significant reduction in plasma CoQ10 concentrations following treatment with statins.Additionally, CoQ10 may reduce the effectiveness of blood-thinning drugs, such as warfarin, and this may increase the risk of blood clots.CoQ10 may also interfere with insulin and some chemotherapy medications.
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