What is rutin good for
Jan 24, 2022

What is rutin good for

What are Rutin? Rutin are found in the rind of green citrus fruits and in rose hips and black currants. Rutin have been used in alternative medicine as an antioxidant to treat osteoarthritis and other inflammatory conditions, to support blood circulation and a healthy heart, and enhance the action of vitamin C.

What is rutin good for you

Helps blood circulation

Traditionally, rutin has long been used to aid circulation. It’s thought that rutin can help strengthen and increase flexibility in blood vessels, such as your arteries and capillaries.

Strengthened blood vessels can improve your overall health. This may help ease related conditions, including bruises, spider veins, and varicose veins. There is also evidence that rutin can aid in treating hemorrhoids (which are caused by swollen veins) and recovering from hemorrhoid removal surgery.

Prevents blood clots

Research shows that rutin can prevent the formation of blood clots in certain animals. This suggests rutin may reduce the risk of blood clots. Preventing blood clots can help lower your chances of developing life-threatening conditions such as:

heart attacks


pulmonary embolisms

deep vein thrombosis

If you have a history of heart disease or blood clots, or are on blood thinners, you need to discuss using rutin supplements with your doctor.

Lowers cholesterol

There’s sufficient evidence that rutin can help lower LDL cholesterol. In one study, people with diabetes who had a history of hypertension were given 500 milligrams (mg) of rutin once a day. Researchers found a decrease in the plasma LDL cholesterol levels of participants. The study suggests that this is a result of rutin’s antioxidant properties.

Reduces arthritis pain

One of rutin’s common uses is to ease arthritis pain. A studyTrusted Source found that it aided in suppressing oxidative stress in people with arthritis. This may be due to rutin’s strong anti-inflammatory and antioxidant properties. There’s also evidence that rutin improves knee function in some who have arthritis.

Rutin Powder

Is rutin good for weight loss

Rutin POWDER is a compound found in many fruits and vegetables, especially in citrus fruits (citrus flavonoid).

Buckwheat, capers, raspberries, asparagus, tomatoes, plums, apricots, grapes, green tea and olives are also high in rutin.

A study used rutin extracted from mulberry to find out if this compound can reduce the fat in body cells.

They used obese mice for this study and fed them 1 mg/ml of rutin by adding it to their drinking water for 10 weeks.

Rutin treatment reduced body fat remarkably, increased calorie burning and lowered blood glucose levels.

Rutin can stimulate brown fat, a specific fat that gets activated when the body feels cold.

Is rutin good for eyes

The bioflavonoid rutin is said to improve eye health by strengthening fragile capillaries. Studies have shown that Rutin may also be helpful in combating cataracts, macular degeneration, and free radical damage to the retina.

The bioflavonoid rutin is said to improve eye health by strengthening fragile capillaries. Studies have shown that Rutin may also be helpful in combating cataracts, macular degeneration, and free radical damage to the retina. Bioflavonoids are plant pigments that protect the eyes from sunlight

damage and are powerful antioxidants that may enhance blood flow to the retina.

Is rutin good for the heart

As we gathered above, the chief benefits of Rutin are its ability to improve heart and brain health and improve circulation. Rutin can be found most fruits and veggies but is especially high in apricots, cherries, grapefruit, plums, apples, buckwheat, and capers.

Rutin foods

Rutin is a naturally occurring flavonoid in many foods, especially buckwheat, apricots, cherries, grapes, grapefruit, plums, and oranges. It is often used in patients with capillary fragility, varicose veins, bruising, or hemorrhoids.


How much rutin should I take

Your doctor should be able to advise you on these. Also ask your doctor how much rutin you should take on a daily basis. The usual recommendation is 250 mg two times a day. Adults using rutin to treat osteoarthritis may be advised to take 250 mg three times per day, or every 12 hours.

Rutin skin benefits

These results indicate that rutin improves skin dermal density, reduces fine winkles, and enhances elasticity. We suggest that rutin may be used as a major ingredient in anti-aging cosmetics in order to improve skin elasticity and reduce wrinkles.

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