What is inulin powder?
Inulin powder is a starchy substance found in a wide variety of fruits, vegetables, and herbs, including wheat, onions, bananas, leeks, artichokes, and asparagus. The inulin that is used for medicine is most commonly obtained by soaking chicory roots in hot water.
Inulin is commonly used by mouth for high blood fats, including cholesterol and triglycerides. It is also used for weight loss, constipation, diarrhea, and diabetes.
What is inulin powder made from?
Inulin is a type of fermentable fiber that is found naturally in the roots of many foods, such as whole wheat, onions, garlic, and artichokes, and is commonly extracted from chicory root and added to foods.
Inulin is a type of oligosaccharide called a fructan. Fructans are a chain of fructose (sugar) molecules strung together. Inulin is fermented by bacteria that normalize the colon and is considered a prebiotic. Prebiotics may improve gastrointestinal health as well as potentially enhance calcium absorption.
Inulin is not digested or absorbed in the stomach. It goes to the bowels where bacteria are able to use it to grow. It supports the growth of a special kind of bacteria that are associated with improving bowel function and general health. Inulin decreases the body's ability to make certain kinds of fats.
How to take inulin powder
Inulin powder can be added to any of your meals or drinks and can also be used to bake with. It's commonly added worldwide to a number of food products as it doesn’t affect the taste or appearance of our food. For those who experience issues tolerating it, it’s advised to consume with meals in smaller divided doses across the day in order to improve tolerance.
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