Pine Pollen Powder Benefits
Nov 16, 2021

What is pine pollen?

First, pollen is produced by a variety of trees, flowering plants, and grasses. It’s actually the male fertilizing component of these plants. Pollen is grainy and powdery in texture.

Pine pollen comes from a variety of species of pine tree, just a few of which include:

Masson’s pine (Pinus massoniana)

Chinese red pine (Pinus tabulaeformis)

Scots pine (Pinus sylvestris)

You can find pine pollen in a variety of dietary and health supplements. It can come in powders, capsules, or tinctures.

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Benefits and uses

Pine pollen has long been used for a variety of health-related purposes, such as:

supplementing the diet or adding to foods

slowing aging

reducing fatigue

boosting testosterone

treating a variety of conditions, including colds, constipation, and prostate disease

Some of the proposed health benefits of pine pollen are anecdotal. This means they’re derived from personal testimony rather than research studies.

However, scientists have been actively investigating the potential benefits of pine pollen. Let’s see what the research says so far.

Nutritional value

Pine pollen has the following nutrients:


fatty acids


minerals, such as calcium and magnesium

vitamins, such as B vitamins and vitamin E

There haven’t been studies in humans about the benefits of pine pollen as a dietary supplement.

However, a small study with pigs found that inclusion of pine pollen in their diet increased stool weight and water content. This suggests pine pollen may be a good fiber supplement.


A 2012 studyTrusted Source investigated the anti-aging effects of pine pollen in cultured human cells and in mice.

Most cells, with the exception of cancer cells, can’t divide indefinitely. They can only divide a limited amount of times. This is called replicative senescence. The researchers found that pine pollen delayed replicative senescence in cultured human cells.

In mice, the researchers found that pine pollen prevented memory errors in a test of neurological activity. They also observed a rise in activity of antioxidant molecules and a decrease in molecules associated with inflammation.

Antioxidant properties

Antioxidants are compounds that can slow or stop damage to your cells done by molecules called free radicals. Since antioxidants may help prevent aging and conditions like cancer, there’s been research into the antioxidant properties of pine pollen.

One study found that pine pollen extract had comparable antioxidant activity to a control antioxidant compound. The pine pollen extract also had an anti-inflammatory effect, reducing the levels molecules associated with inflammation in stimulated cells in a culture.

A recent studyTrusted Source in cultured cells and with rats found that a carbohydrate derived from pine pollen had antioxidant activity. Additionally, when challenged with a toxic compound, researchers observed that pretreating rats with the pollen-derived carbohydrate decreased both visible liver damage and the levels of enzymes associated with liver damage.


Testosterone has been found in the pollen of the Scots pine (Pinus sylvestris). It’s estimated that 10 grams of this pollen contains 0.8 micrograms of testosterone.

Because of this, pine pollen is often used to boost testosterone levels. However, there haven’t been any studies into the effectiveness of pine pollen in increasing testosterone.

Health conditions

There’s been a limited amount of research so far on how pine pollen can affect different health conditions.

One studyTrusted Source looked at pine pollen and how it affected chronic arthritis in mice. Researchers found that treatment with pine pollen extract daily for 49 days lowered arthritis symptoms in the mice. Additionally, molecules associated with inflammation were also reduced.

A 2013 study in cultured liver cancer cells found that a carbohydrate derived from pine pollen could stop the cells during their division cycle. This is intriguing since one of the hallmarks of cancer cells is that they grow and divide in an uncontrolled manner.

Pine Pollen nutrition

Pine Pollen nutrition

Pine Pollen is extremely nutrient dense.

Its host of minerals include Calcium, Copper, Iron, Manganese, Magnesium, Molybdenum, Phosphorous, Potassium, Selenium, Silicon, Sodium, and Zinc. Oh, and another plus: Pine Pollen contains over twenty amino acids and all eight essential amino acids!

What is pine pollen powder good for?

It's believed to have anti-aging properties, treat various health conditions, and boost testosterone. Research into the health benefits of pine pollen is ongoing. The results so far suggest it has antioxidant and anti-inflammatory properties.

What are the side effects of pine pollen

What are the side effects of pine pollen?

Symptoms of pine pollen allergies are much like “hay fever” and typically include:

Itchy tearing red eyes

Bags under the eyes

Runny nose with or without sneezing and congestion


In some cases pollen may aggravate asthma.

Pine nut allergies are much like other tree nut allergies in that they can cause anaphylactic reactions. Symptoms may vary from mild to severe and include:

Tightness in the chest and difficulty breathing

Swelling of the tongue, throat, nose and lips

Hives or rash

Abdominal pain, diarrhoea, and/or vomiting

Dizziness and fainting or loss of consciousness

Shock and heart failure

If you have an anaphylactic reaction, even if it is mild, treat it because it wont go away. Symptoms include those listed above and:

Itchy throat


Abdominal discomfort

Does pine pollen help you sleep?

Pine pollen is also known to improve sleep quality by inducing a deeper, more restful sleep. This happens because it contains compounds that are calming and sedative in nature. Reduces cholesterol – Pine pollen extract has been shown to reduce LDL (bad) cholesterol by up to 45%.

What vitamins are in pine pollen?

Pine Pollen is the perfect way to boost those levels. It contains vitamins and minerals, such as Vitamins A B-Carotene, B1, B2, B3, B6, Folic Acid, Vitamin D, and Vitamin E, Calcium, Copper, Iron, Manganese, Magnesium, Molybdenum, Phosphorous, Potassium, Selenium, Silicon, Sodium, and Zinc.

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