Inulin glycemic index
Mar 31, 2021

Inulin glycemic index

Is inulin good for people with diabetes?

Yes. Inulin can be consumed by people with diabetes due to its low glycemic index. It should still be consumed in moderation and within the safe daily dosage. Still, given that it is a serious health condition, we recommend you always consult with a doctor each specific case.

It has less than one third the calories of sugar. It has a zero glycemic index and is suitable for diabetics. It adds fiber to the diet. It is prebiotic and has been shown to promote the growth of beneficial bacteria in the colon. It has also been show to assist the body's ability to absorb minerals from food. It adds bulk and texture to processed foods.

Is inulin addictive?

No. For the moment there are no studies suggesting that the consumption of inulin can be addictive. Due to its low glycemic index it does not cause sharp rise and fall in blood sugar levels, so it does not lead to sugar cravings the way refined sugar does.

Agave inulin glycemic index

Agave inulin glycemic index

agave inulin powder is a low-glycemic index, soluble dietary and prebiotic fiber obtained 100% from the Tequilana Weber Blue Agave plant: The highest quality raw material in the market. Undersun’s inulin powder is highly soluble and possesses a neutral flavor for a wide array of applications.

is inulin ok for diabetics?

Diabetes. Short-term use of inulin along with antidiabetes drugs may improve blood sugar levels in some people with diabetes. The benefit of long-term use is unclear.

Maintains balanced blood sugar

People with type 2 diabetes need to get a handle on blood sugar, which can get too high after eating. Unlike other sugars, inulin doesn’t raise your blood sugar. That’s because it’s not broken down in the stomach or small intestine. Instead, it moves right through to your colon. Research found that people with and without diabetes who ate inulin had less rise in their blood sugar. The change was likely due to the way inulin slows the absorption of carbohydrates.

is inulin ok for diabetics

Holds the line on cholesterol and triglycerides

Inulin keeps your cholesterol down like other soluble fibers, such as beta-glucan in oats. That’s because inulin changes the population of bacteria in your intestines, which in turn affects how cholesterol is made. Some studies hint that inulin may work better in people with type 2 diabetes than in healthy people. Inulin also helps lower triglycerides, another form of fat in your blood that you need to keep a lid on.

Keeps your weight under control

Inulin powder has a twin among sugar molecules called oligofructose, which does similar things in your body. Researchers have tested both kinds of sugars to see how they affect weight. Both inulin and oligofructose seem to help people eat less and lose weight. It may be that these sugars fill you up faster, or it may be that they change your digestive bacteria to help you lose weight. Yet another theory is that inulin changes the hunger hormones your body produces so you don’t feel as hungry.

However it works to balance your blood sugar, cholesterol, and weight, inulin is a good addition to your diabetes diet.

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