What is Dried Okra Powder?
Okra has a rich content of vitamins and minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. Furthermore, okra contains high levels of mucilaginous fiber. Most of the health benefits of okra are due to the minerals, vitamins, and organic compounds found in it.
The dried okra powder (Djounblé) is made from the okra condiment which is a typical vegetable of the Cajun, Creole and African diet.
Rich in fiber, okra is an ally of digestion and also has a laxative effect mitigated by its antispasmodic properties. It is also a serious alternative to Viagra, as it contains a lot of soluble dietary fibre, known for its beneficial effects on cholesterol. It is a vegetable that provides an interesting contribution of antioxidants, vitamins and minerals.
Dried okra powder is also used in sauces with white meat or chicken. It is a very low calorie vegetable, rich in vitamins and trace elements. Its high mucilage content (a kind of gelatine that forms in certain foods when their carbohydrates swell with water) makes it especially suitable for naturally slimming diets. Its consumption is also beneficial for people who suffer from stomach aches.
|Name:||Dried Okra Powder||Latin Name:||Abelmoschus esculentus|
Okra (Abelmoschus esculentus Moench, Hibiscus esculentis Linn), known in many
English-speaking countries as lady's fingers or gumbo, is a flowering plant in the mallow
family. Okra is an annual herb that is widely cultivated for its edible green seed pods in
tropical, subtropical and warm temperate climates. Okra is a hardy plant that can grow
even with less water and in hot conditions.
Okra fruit is valued as vegetable, harvested while young and has mucus-like juice that is
used to thicken stews (gumbo). Okra is also known for its nutritional value and offers
varieties of health benefits.
|Shelf Life:||2 years when properly stored|
Dried Okra Powder Benefits:
Promotes weight loss
Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.
Good for diabetes
People with an elevated blood glucose level should definitely include okra in their daily diets. As okra is rich in fiber, it helps in improving insulin sensitivity and also aids in controlling and maintaining blood sugar levels in the body. Ladyfinger contains a substance called myricetin, which is known to improve and increase sugar absorption by muscles and thus, can help in lowering the high sugar level in the blood.
Lowers the risk of cardiovascular diseases
Dried Okra Powder is a good option for people who have cholesterol or any other heart ailment as the fiber present in this veggie will help in lowering the bad cholesterol level and promote good cholesterol in the body. Fibers modify the production of bile juice in the intestines, thus, lowering cholesterol levels in the blood. Apart from that okra is rich in magnesium and therefore, helps in maintaining and regulating your blood pressure level in the body.
Has anti-cancer properties
Dried Okra Powder has a protein called lectin which is linked with fighting breast cancer. It is also said that okra suppresses cancer cell growth and helps in preventing cancer. Folate is also an essential nutrient which helps in preventing the risk of various cancer.
Dietary fibers present in Dry Okra Powder aids in effective digestion and improve bowel movement. Fibers are known to cure stomach ailments such as constipation, IBS and even indigestion.
Helps in achieving a healthy skin
Okra has a good amount of antioxidants which not only reduces oxidative stress but also effectively eliminates free radicals present in the body. Antioxidants aids in reversing the skin damage and slows down the aging process, thus, giving you a youthful skin.
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