Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Spirulina appears safe, even at high doses. However, it can be contaminated with other substances that can be toxic. It is important to buy a reputable brand of spirulina.
If you are pregnant or breastfeeding, talk to your doctor before taking spirulina.
People with a metabolic condition called phenylketonuria (PKU) should avoid taking spirulina. People with this rare condition cannot metabolize the amino acid phenylalanine. Spirulina is rich in all amino acids, including phenylalanine.
If you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, you should avoid spirulina. Theoretically, it could stimulate your immune system and make your condition worse.
Spirulina is popular with people because of its rich and balanced nutrition and remarkable health benefits. Buying spirulina health products to maintain health has become a habit of many people, but medical experts point out that although spirulina is a natural food, its many This kind of health care effect has also been verified in practice, but there are many kinds of spirulina products on the market, and their quality is also uneven. If you eat impure spirulina, you may not have health care effects, if you eat it, it will be contaminated The spirulina not only does not promote health, but damages health.
Spirulina contains a large amount of nucleic acids according to Beth Israel Deaconess Medical Center. These substances produce uric acid and are related to DNA when they are metabolized. If too much uric acid builds up in the body, gout or kidney stones can develop. If you are susceptible to gout attacks or kidney stones, then spirulina may be harmful to you. To avoid excessive uric acid, Beth Israel Deaconess Medical Center suggest limiting the intake of spirulina to 50 grams per day.
In general, spirulina is considered safe. That said, the specific risks and side effects during pregnancy are unknown. The safety of spirulina during pregnancy hasn't been determined. In people who aren’t pregnant, it’s generally considered safe and beneficial for overall health.
Spirulina is available over the counter in powder, capsule, and tablet form. If you have questions about taking spirulina while pregnant, talk with your doctor. They’ll be able to determine whether this dietary supplement is safe for you.
It can improve overall skin and coat health
There are a number of different ingredients that dogs can be allergic or intolerant to, which can irritate skin and produce dull looking fur. Spirulina is a great source of essential fatty acids, which can help to maintain a healthy and balanced skin.
Spirulina is a nutritional powerhouse that is more than 50 percent protein and packed full of life-giving chlorophyll. It’s a dense source of vitamins, minerals, amino and omega-3 fatty acids, enzymes and trace minerals. You can use it for yourself and your pets to treat a myriad of issues like inflammation, cancer, nutritional deficiencies, immune support, bacterial and yeast overgrowth and radiation exposure.
spirulina is a superfood that is beneficial for almost any person to take. This article from Wellness Mama, along with this one from Dr. Axe outline the amazing benefits of spirulina. Though it may sound gross, this superfood is actually an algae that packs a serious nutritional punch! While breastfeeding, it is important to eat plenty of nutrient-rich foods, particularly greens. Spirulina is a mega dose of nutrients, protein, vitamins, antioxidants, and it also detoxifies your body.
Although being deficient in iodine may help cause hypothyroidism, the American Thyroid Association cautions that trying to rectify the disorder by consuming large doses of iodine -- including iodine supplied by sea vegetables like spirulina -- may worsen the symptoms of the condition. This is especially true if the hypothyroidism is caused by Hashimoto's disease, an autoimmune disorder in which thyroid tissue is attacked by the body's own immune cells. Excess iodine may stimulate these cells into increased action.
If your doctor does say spirulina supplementation is a safe option for you, always adhere to her dosage recommendations.
A baby can safely have 1-3 grams of spirulina per day mixed into other things they might be consuming, like raw juices. A generous sprinkling over their meals would be enough to substitute their greens if need be. As the kid becomes older, the dosage can also increase.
Thanks to its excellent nutritional profile, Spirulina contributes towards good health in humans as well as animals (including pets like dogs and cats). It provides numerous benefits, and the most compelling one is its ability to help support the immune system.
A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively.
It is best to take spirulina at least four hours before going to bed but altogether, it does not seem to matter whether one should take six tablets at once or two tablets three times a day-most people report feeling benefits whenever and however they take spirulina and it often does not present any problems.
If you think of it as eating a snack or part of a meal, then ten or twenty grams is not excessive. Body builders and other athletes often eat as much as 50 grams a day. Spirulina is a natural cleanser and helps to eliminate toxins in the body especially when first taken. A few people, (approximately 1-2%) may experience light changes in their digestive system for the first few days when taking spirulina. These changes are always short lived, and after a few days, these people are back to normal and usually report feeling better than ever.
When slimming, take spirulina tablets with a large glass of water better half an hour before meals. Again, you are advised not to take any spirulina in the evening otherwise you will be too active when you want to sleep.
Otherwise, it is certainly a solution if you have to work late into the night.
It takes about 1-3 weeks for you to notice a change in energy levels. The results differ from person to person and obviously depend on your condition.
Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina.
If you have a thyroid condition, an autoimmune disorder, gout, kidney stones, phenylketonuria, or are pregnant or nursing, spirulina may not be appropriate for you. You should check with your health care provider before taking it.
It's possible that spirulina grown in the wild can absorb toxins from water, such as microcystins (known to cause severe liver damage), pollutants, and heavy metals. Most spirulina sold in the United States is grown in laboratories.
As with all supplements, it's important to consult your health care provider before using spirulina to discuss whether it's appropriate for you and whether it can be consumed in combination with other medications and/ or supplements you may be taking.
There is not enough scientific data to provide a recommended dose of spirulina. Various doses of spirulina have been used in research.
For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. To learn about its effects on hypertension, one study administered a dose of 4.5 grams of spirulina blue-green algae daily for six weeks.7
Torres-duran PV, Ferreira-hermosillo A, Juarez-oropeza MA. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report. Lipids Health Dis. 2007;6:33. doi:10.1186/1476-511X-6-33
Another study of type 2 diabetes patients administered a product containing 1 gram of spirulina twice daily for two months.8
The appropriate dose for you may depend on factors including your age, gender, and medical history. Speak to your health care provider to get personalized advice.
Theoretically speaking, Spirulina is a kind of algae plant with a history of 3.5 billion years. It has strict requirements for the growth environment. For example, it requires alkaline water, a pH between 9 and 11, and a growth temperature of up to 25 degrees. Above, many microorganisms and bacteria are difficult to survive in this environment. If the water quality is not contaminated, the spirulina produced should be pure and safe.
However, with the increase in demand for spirulina, many spirulina farmers have lowered the water quality requirements and used chemical drugs to adjust the pH of the water. In this way, the spirulina cultured will inevitably be affected by heavy metals Pollution, heavy metals such as lead and mercury will not be decomposed in the human body, and will seriously damage the human tissues and organs, so eating spirulina must pay attention to safety and put the prevention of heavy metal damage in the first place.
Undersun Biomedtech Corp Spirulina powder does not add any other ingredients, even the tablets are directly formed by high-pressure spirulina, but some unscrupulous merchants are driven by interests, will add preservatives in spirulina to extend the retention period, add Staining agents are used to enhance the appearance and color of the products. These illegal additives are all chemical substances. It is easy to increase the burden of liver and kidney after eating, and it is easy to cause irreversible damage to human health after a long time.
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