Blueberry is a fruit with very high nutritional value. It is rich in vitamins, proteins and minerals. The unique and precious anthocyanin pigment in blueberry is very high in the fruits, and there are blueberries. Rich in protein, dietary fiber, fat, vitamins and other nutrients, these rich nutrients in blueberries are higher than the other fruits. Blueberries also contain abundant trace minerals such as calcium, iron, phosphorus, potassium and zinc. The presence of these mineral elements is significantly higher than other fruits. So blueberry is a highly nutritious fruit.
Anthocyanins can protect the eye. The high content of anthocyanin pigment in the blueberry has a good maintenance effect on the human eye. It can relieve eye fatigue and improve people's vision. Blueberry not only contains vitamin A, but its main component is flower. It can directly accelerate the synthesis and regeneration of the retina and rhodopsin, and let the eyes bloom and shine! Japanese biomedical doctor Dr. Nakagawa and Hiroshi: Medical clinical reports show that anthocyanins in blueberries can promote rhodopsin regeneration in retinal cells, prevent myopia, and improve vision. Blueberries are rich in nutrients such as vitamins, minerals and fiber elements. Eating more blueberries can improve the body's immunity and improve the body's quality.
In addition, the rich vitamin C in blueberries has the effect of preventing cancer and resisting heart disease. Rich in blueberry, it can dilute body fat and protect the health of the heart and brain.
In addition, blueberries are also rich in antioxidants, which can delay the aging of the human body.
The anthocyanins in blueberries have strong antioxidant activity, can resist free radicals, delay aging, prevent cell degeneration, and have certain effects on inhibiting platelet aggregation, preventing brain lesions and arteriosclerosis, and also strengthening Capillaries, improve blood circulation, reduce platelet viscosity, prevent blood clots, enhance heart and brain function, enhance bone density in children, and prevent constipation.